Lose More Weight By Drinking Lemon Water On A Keto Diet. Cleanses the system: juice from fresh squeezed lemons act as a diuretic and help flush the system (ie they make you pee a lot). The citric acid in lemons also stimulate the liver, which has an over detoxifying affect on the body. Skin: the antioxidants and vitamin C in lemons help give you...
It jump-starts your digestive system. Drinking warm water with lemon stimulates the gastrointestinal tract, making your body better able to absorb nutrients and pass food through your system with ease. Lemon juice also works to relieve heartburn and bloating. 2. It could help you lose weight.
But here’s how to make the absolute best lemon water possible to fully reap all the health benefits. Grab a fresh lemon with a little give to it. (Roll it against the cutting board if you need to break it down a bit.) Avoid lemons that are too hard, because they’re probably not ripe enough to release all the healthy juices.
Here are some great reasons why you need to make your own keto low carb lemonade concentrate. You not only know where your food came from, especially if they are your own lemons You can make it tarter or sweeter if you want. You can use your favorite low or no-calorie sweetener.