WebInstructions. Season the chicken on both sides with salt and pepper. Heat a large, heavy-bottomed skillet over medium heat. Add the oil and heat until shimmering. …
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WebDeglaze the pan with ½ cup of chicken stock. Use a rubber spatula to scrape any remaining bits of pork from the bottom of the pan and mix into the sauce. Add the …
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WebThese dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …
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WebThis Air Fryer Kale Chips recipe is an irresistible, crispy snack you can make in less than 10 minutes. Not only are air-fried kale chips quick to make, but they’re also …
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Infused with garlic and lemon it is a delicious and healthy side dish that goes with so many entrees! Preheat oil in a skillet over medium heat. Add kale and chicken broth. Cook 7-8 minutes or until tender. Push kale to the side of the pan and add butter and garlic.
Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Garlic butter sautéed kale is the delicious side dish that either stands alone or goes with everything! One of the newly anointed superfoods, kale is packed with vitamins and minerals. Our simple recipe is sautéeed fresh kale in oil, butter, and garlic until it is just barely tender.
Kale has so many more nutrients than other salad leaves, so this delicious keto salad could be a good way to increase your intake. Teamed with the juicy blueberries, the crunchy kale, and sweet red onion, this salad could be a wonderful light lunch option or a side salad for cooked meats or fish.
Perhaps that is because the lemon garlic vinaigrette mellows out the strong taste of the kale and provides a fabulous flavor contrast. The acidic dressing, crunchy pine nuts, creamy avocado, and smoky parmesan combine for a variety of flavors that make this kale salad with avocado a perfect choice.