Low Carb Slow Cooked Lamb Fore Shanks is a scrumptious melt-in-the-mouth recipe with only 1.8g net carbs per serving. It is perfect for the busy keto cook who wants to do as much prepping in advance as possible. As a matter of fact, these shanks taste even better when you cook them up to two days before serving.
Start by preheating your slow cooker. Follow the recipe by searing the lamb shanks, and then browning the aromatics and vegetables. Add the liquid ingredients and cook until the mixture starts simmering, and then transfer everything to the preheated slow cooker.
Preheat oven to 180C/Gas Mark 4. Heat olive oil, when hot add lamb shanks and brown all over. Add remaining ingredients and stir to combine, cover pot and put in oven for 2 hrs until meat is tender. This recipe for BBQ Garlic Prawns with Avocado is a low carb recipe.
This equates to 9 grams net carbs. A slow cooked, hearty dinner perfect for feeding guests or a hungry family with minimal time in the kitchen. These Keto Lamb Shanks are melt in your mouth flavour. Prepare in the morning, allowing 8 hours of cooking time. Chop the carrot, celery and onion as above.