WebBrown lamb in a bit of butter and set aside. Saute' onion in rest of butter, until tender. Add the rice, then saute' until rice is barely golden brown. Add the water, pinenuts, cinnamon, …
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Start by preheating your slow cooker. Follow the recipe by searing the lamb shanks, and then browning the aromatics and vegetables. Add the liquid ingredients and cook until the mixture starts simmering, and then transfer everything to the preheated slow cooker.
Low Carb Slow Cooked Lamb Fore Shanks is a scrumptious melt-in-the-mouth recipe with only 1.8g net carbs per serving. It is perfect for the busy keto cook who wants to do as much prepping in advance as possible. As a matter of fact, these shanks taste even better when you cook them up to two days before serving.
As the lamb shanks are simmering, lightly toast the nuts either in the oven (watching them carefully) or on the hob with a non stick pan (tossing them frequently). Set aside Wash the barberries several times, then soak them in water for around half an hour, wash again and drain with a fine sieve. Set aside
Preheat oven to 180C/Gas Mark 4. Heat olive oil, when hot add lamb shanks and brown all over. Add remaining ingredients and stir to combine, cover pot and put in oven for 2 hrs until meat is tender. This recipe for BBQ Garlic Prawns with Avocado is a low carb recipe.