Lean Carrot Soup Recipe

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WebMar 9, 2015 · Peel the carrots and kohlrabi (unless they’re organic – you can eat the outside of the carrots and kohlrabi if you want). Dice and …

Rating: 4.8/5(17)
Total Time: 30 mins
Category: Main Course, Soups
Calories: 263 per serving
1. Dice up the onion, throw it in a pot with half butter or oil.
2. Let it simmer on a very low heat while you’re taking care of the other veggies.
3. Peel the carrots and kohlrabi (unless they’re organic - you can eat the outside of the carrots and kohlrabi if you want).
4. Dice and throw them all into the pot with some more butter.

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WebOct 4, 2016 · Add minced onion, sliced carrots and grated ginger and saute this for about 3 minutes, stirring so that the ginger does not get burnt. …

1. In a 3-quart (3-liter) pot, heat the oil. Add minced onion, sliced carrots and grated ginger and saute this for about 3 minutes, stirring so that the ginger does not get burnt.
2. Pour in vegetable stock, season with a pinch of salt and cover with lid. Bring to a boil. Reduce the heat to low and simmer covered until the carrots are tender (about 20 minutes).
3. When ready, puree the soup and taste. Add more seasoning, if you feel it is needed.
4. Enjoy!

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WebMar 30, 2023 · Add the broth and bring the soup to a simmer. Once simmering, cover the pot and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are super tender. Turn off the heat …

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WebFeb 17, 2021 · Step by step. One: Heat some oil in a large pan and add the onion and cook on a low heat for 2 minutes. Two: Add the carrots and potato and cook for 2 minutes. Three: Add the stock, some salt and …

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WebMar 3, 2023 · Stir for 1 minute and bring to a boil. Reduce to medium low heat, cover and cook for 20 minutes or until lentils and carrtos are softened and full cooked. Remove the pot from the heat, and use an immersion …

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WebApr 3, 2018 · Stove Directions: In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes. Add broth, carrots, and ginger. Cover and bring to a …

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WebOct 14, 2021 · Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot). Pour the puree …

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WebFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook for 15 …

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WebMay 28, 2020 · In a large saucepan, heat the carrots, sugar and water. Cover and simmer until the carrots are tender, about 20 minutes. Drain the carrots, reserving some of the …

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WebButternut squash and sweet potato soup. This soup is really delicious either hot or cold, the hit of curry powder enhances the flavours of the sweet potato and the butternut squash. …

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WebThis Easy Low Fat Creamy Carrot Soup is even a healthier, guilt-free version of a regular creamy carrot soup, perfect for those in their weight loss journey. It's low in calories, …

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WebInstructions. Select the sauté function to heat the Instant Pot inner pot. When the pot displays “Hot,” add the oil, onion, and garlic. Sauté until the onion softens. Press Cancel …

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WebSep 25, 2021 · Instructions. To a slow cooker add the onion, garlic, carrots, vegetable broth, salt and pepper. Cook on LOW for 5 hours or on HIGH for 2.5 hours. Use an immersion blender to blend the soup until all the solid …

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WebJan 26, 2015 · Turkey Meatball Spinach Tortellini Soup is an easy, kid-friendly soup and a great way to warm up on a cold winter night. One large bowl is under 300 calories and …

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WebAug 27, 2021 · Method. Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender. Blend the soup to a puree using a hand …

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WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …

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WebHeat 1 tbsp of the oil in a large saucepan or casserole pot. Fry the onion and celery gently for 5 mins. Add the crushed garlic and cook for 1 min more. Tip in the carrots, stock and thyme, then season and bring to the …

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