Spray a cookie sheet or baking dish and lay your tilapia filets in. Use a paper towel to dab the extra moisture or water off the filets. This way the mixture will cling to the fish better. Mix the rest of the ingredients in a small bowl and then spread on each filet. Bake for 15-20 minutes or until flaky.
This lean and green recipe has been on the market for years, but it’s only recently I got to try it! This dish is a classic, simple, and healthy meal that you can make in under 20 minutes! The zucchini and spinach provide a nice base that’s not too heavy and is a great way to sneak in some extra veggies.
The Optavia lean and green meals are a great way to get the nutrients your body needs, without all the extra fat. They’re designed for those who want more energy or weight loss with minimal effort! Why struggle through those hectic days when you can have the perfect meal waiting for you at home? Optavia has a variety of “Lean and Green” recipes.
I like tilapia because it’s a mild white fish, easy to find and rather inexpensive. I usually have a package of tilapia filets or loins in the freezer at all times. I make tilapia pomodoro and this baked tilapia all the time and my family loves them both.