Mix together Moroccan spice rub in a small box. Press 2 tbsp of the spice rub firmly all over the lamb shoulder meat. Add lamb and vegetables to the slow cooker. Top with …
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How To Make Keto Lamb Stew in Pressure or Slow Cooker Place the tallow, garlic, onion, rosemary and celery in the base of your pressure cooker. Saute over medium heat for 5 minutes. Add the salt, pepper, red wine vinegar and tomato puree. Continue cooking for another 5 minutes. Add the beef stock and stir well.
Place the lamb shoulder chops in your slow cooker. Sprinkle them with the spices. Cover. Cook 6 hours on LOW. There’s no need to add liquids. The meat will release liquids as it cooks. When the lamb chops are ready, transfer them to a rimmed broiler-safe baking sheet.
Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
Gently place the lamb shoulder into the pot, ensuring that it is just covered by the liquid. Add extra beef stock or water until the lamb is covered.