Instant Pot Lamb Rogan Josh This perfectly cooked lamb will melt in your mouth! The meat is cooked in an onion and yogurt gravy, making it both flavorful and tender. Rogan Josh, a popular Kashmiri dish with Persian origins, is a mild curry that isn’t meant to be spicy.
As you will see in the nutrition panel below, this Keto Rogan Josh – Lamb Indian Curry has 13 grams of carbs and 3 grams of fiber per serve. This equates to 10 grams net carbs. In case you didn’t already know, I love big flavours and have also made a Keto Butter Chicken .
This is milder curry that might suit those that don’t want the big spicy flavours of Rogan Josh! This succulent, rich curry is the perfect keto dish for a cold night. 1/2 – 2 teaspoons cayenne pepper Reduce this if you don't want it as spicy! In a large, deep frying pan with lid, add the butter/ghee and melt over medium-high heat.
Once the lamb is just brown, add the spice mix and toss to coat the meat evenly. Cook for 1 -2 minute until fragrant. Add the tinned tomatoes, chicken stock and juice from half a lemon and stir to combine. Cover, turn heat to low and simmer for 20 minutes.