L&l Chicken Katsu Recipe

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How to make the best Chicken Katsu Low Carb/Paleo/Whole30. Here are the 3 things you need to know about making the low carb katsu

Rating: 5/5(15)
Total Time: 45 minsCategory: Main CourseCalories: 476 per serving1. If your chicken breast is not thin cut, butterfly and cut it in half. Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces.
2. Pan fry about 2 minutes per side over medium heat or until golden brown and the chicken is cooked through. Use a spatula to help you flip the chicken. Be gentle or the coating might fall apart.
3. Preheat the fryer at 400F (204C) for 5 minutes. Spray avocado oil into the basket. Place the cutlet in a single layer with some gap between. Spray the oil again over the cutlet. Air fryer at 400F (204C) for 8 minutes or until cooked through.
4. Before serving, heat up the bone broth in a medium size soup pot with coconut aminos and vinegar. Taste and adjust the seasoning.

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Directions. 1) Gather all the ingredients. 2) Add 2 cups of water and 1 tbsp salt into a large mixing bowl. Add chicken to start brine process …

Rating: 4.8/5(8)
Calories: 721 per servingCategory: Main Course1. Gather all the ingredients.
2. Add 2 cups of water and 2 tbsp salt into a large mixing bowl. Add chicken to start brine process and brine for 1 hour. Note - you can skip this step if desired.
3. Pat chicken dry with paper towel. Once dried, sprinkle salt & pepper on both sides and set aside.
4. Shred cabbage with a shredder and cut optional wedge of lemon. Transfer both to serving plate.

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Set the chicken breast on the prepared baking sheet and repeat with the remaining chicken breasts. If desired, add togarashi seasoning on …

Cuisine: American, JapaneseTotal Time: 35 minsCategory: Main CourseCalories: 488 per serving1. Preheat oven to 425 degrees.
2. In a small bowl, whisk together the ketchup, Worcestershire, soy sauce, mustard, ground ginger, and 1 tbsp of water.
3. Serve chicken and tonkatsu sauce with a side of cauliflower rice. If using, garnish chicken and cauliflower rice with cucumber, radishes, red cabbage and scallions, and lemon wedges.

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prep time 1 Hr 40 Min cook time 10 Min method Deep Fry Ingredients For chicken katsu with katsu sauce (l&l hawaiian barbecue) 2 lg eggs 3/4 c cornstarch 1/4 tsp ground pepper 1/4 tsp garlic powder 1 c water 15 - 20, 4 lb …

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Directions. 1) Gather all the ingredients. 2) In a small mixing bowl, combine Sugar Free Ketchup, Worcestershire Sauce, Oyster Sauce and sweetener. Mix well and then transfer to a squeeze bottle for easier use. Hope …

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COVID update: L & L Hawaiian BBQ has updated their hours, takeout & delivery options. 236 reviews of L & L Hawaiian BBQ "I've always enjoyed L&L, I grab a bite a couple times a month.. They're great for a quick lunch with a big helping …

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