Korean Turkey Bowls Recipe

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WebAug 31, 2023 · Make the sauce. In a small bowl, add the soy sauce, rice vinegar, and brown sugar and whisk to combine. Cook the turkey. Warm …

Rating: 4.8/5(5)
Total Time: 20 minsCategory: DinnerCalories: 520 per serving

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WebMar 27, 2019 · Drain out grease if needed. While turkey is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper …

1. Cook rice according to package directions.
2. In a large skillet, over medium heat brown the ground turkey 8-10 minutes until fully cooked.
3. While turkey is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4. Once turkey is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the turkey.

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WebDec 19, 2021 · Instructions. For the turkey: add the olive oil to a pan and brown the ground turkey until completely cooked. Add the garlic and ginger and cook for about 1 minute. In a small bowl combine brown sugar, soy …

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WebApr 1, 2021 · 2. Cook turkey- Heat a non stick pan over medium heat. Add the ground turkey to the pan, and cook for 7-10 minutes, stirring and …

1. Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.
2. Shake up all sauce ingredients and set aside.
3. Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.
4. Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.

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WebJun 22, 2020 · Instructions. Combine the soy sauce, brown sugar, cornstarch, ground ginger, red pepper flakes, and black pepper in a bowl and stir to mix. Set aside. Add the sesame oil to a large saute pan or …

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WebThis low-carb, low-cal turkey bowl hits all the notes of a classic Korean rice bowl, but with a lighter twist! Feel free to fry an egg and pop it on top for extra protein (we highly recommend it!). Smart is based on a per serving …

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WebJan 4, 2018 · Instructions. Make your sauce: Add all sauce ingredients (soy sauce, brown sugar, garlic, ginger, and pepper flakes) into a bowl and whisk well to combine. Brown your turkey: In a large skillet over medium …

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WebDec 15, 2020 · Using a spoon, gently toss the turkey in the sauce to coat evenly. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency. …

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WebJan 9, 2019 · Green onions (2 tbsp) – Provide a fresh, sharp finish and a burst of color, rounding out the flavors and textures in the teriyaki turkey rice bowls. Use this Method. Brown Turkey. In a large skillet, heat oil on …

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WebFeb 6, 2022 · Add the ground turkey and brown for 3-4 minutes before breaking apart and fully cooking. Once fully cooked, add the sauce and cook until the sauce thickens, another 1-2 minutes. For the cucumbers, cut a …

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WebSep 6, 2023 · Easy Keto Korean Ground Beef Bowl. Low-Carb Philly Cheesesteak Bowls. Chopped Italian Keto Antipasto Salad. Easy Keto Sandwich Bowl. Keto Cheeseburger in …

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WebJul 15, 2019 · Instructions. In a small bowl mix together honey, soy sauce, sesame oil, red pepper and ginger. Set aside. Over medium heat saute garlic in olive oil in a saucepan. Add turkey and brown (5-8 minutes). …

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WebPrepare the cauliflower rice or low-carb rice alternative according to package instructions. Sauté the non-starchy vegetables until tender. Cook the protein of your choice until …

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WebApr 19, 2021 · As the beef cooks, break the meat up into small pieces with your spatula. Let the beef cook until it is lightly browned, about 4 minutes. Once the beef is lightly brown, add your pressed garlic, ground ginger, …

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WebJul 15, 2019 · Add another tablespoon (15 mL) olive oil to the wok. Add the ground beef and season with sea salt. Cook for about 8-10 minutes, breaking up with a spatula and stirring occasionally, until browned. Make …

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WebJan 18, 2021 · How To make This Easy Keto Dinner Recipe. Brown the ground beef in a skillet. Remove the beef and drain the fat. Heat the sesame oil in the skillet over medium heat and add the onion, garlic, carrot, and …

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WebJul 7, 2020 · Brown the ground beef in a large skillet with garlic in hot oil. Then drain off the fat if desired. Add stevia, molasses (if using), soy sauce (or coconut aminos for paleo), ginger, and red pepper to season. …

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