Korean Soybean Bowl Recipe

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WEBMay 7, 2019 · In a large cast iron skillet over medium-high heat, brown ground beef and garlic. Break up meat with a spatula and turn every few …

Servings: 4Total Time: 20 minsEstimated Reading Time: 7 mins1. In a large cast iron skillet over medium-high heat, brown ground beef and garlic. Break up meat with a spatula and turn every few minutes until cooked through. Remove from pan, leaving any remaining grease for cooking the vegetables.
2. Add carrots and any additional vegetables to the pan along with the fresh ginger. If your ground beef was very lean, you may need to add some oil to the pan to prevent sticking (coconut oil works well in this recipe). Cook for about 5 minutes or until vegetables are cooked through, meaning soft enough to be easily pierced with a fork.
3. Return ground beef to the pan. Add the soy sauce/tamari, stevia/coconut sugar, and toasted sesame oil. Stir everything together, put the lid on the pan, and simmer for 5 minutes.
4. Serve over cauliflower rice and enjoy!

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WEBFeb 25, 2024 · Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain excess fat if needed. …

Cuisine: KoreanTotal Time: 25 minsCategory: DinnerCalories: 370 per serving

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WEBJan 18, 2021 · How To make This Easy Keto Dinner Recipe. Brown the ground beef in a skillet. Remove the beef and drain the fat. Heat the …

Rating: 4.5/5(8)
Total Time: 25 minsCategory: Keto Dinner Recipes, Main CourseCalories: 341 per serving1. Brown the beef in a large skillet over medium high heat. Drain the fat and discard, and remove the beef and set aside.
2. Heat the sesame oil over medium high heat and add the carrot, ginger, onions, and garlic. Sautee for about 3 minutes or until the onions are soft and the carrots are tender-crisp.
3. Add the drained beef back to the pan and mix well with the veggies.
4. Add the coconut aminos (or soy sauce) and So Nourished brown sugar substitute and mix well. Heat over medium heat.

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WEB1 teaspoon coconut oil, butter or ghee. Pinch of salt. Instructions. In a large frying pan, heat coconut oil over medium-high heat. Add the ginger, …

Rating: 4.6/5(14)
Total Time: 15 minsCategory: Main

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WEBPour the liquid mixture from earlier over the cooked beef and mix together. Bring to a simmer and cook for 5 minutes until the mixture has thickened and coats the beef. Serve beef alongside your favorite keto side, such …

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WEBJul 7, 2020 · Brown the ground beef in a large skillet with garlic in hot oil. Then drain off the fat if desired. Add stevia, molasses (if using), soy sauce (or coconut aminos for paleo), ginger, and red pepper to season. …

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WEBPrepare the sauce for the Spicy Korean Ground Beef by combining them In a small bowl. Set aside. Heat the Blackstone Grille (or skillet) over medium-high heat and spread a …

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WEBJul 29, 2023 · Allow the beef to marinate for at least 30 minutes or overnight. Heat the avocado oil in a large skillet over medium-high heat. Once hot, add in the beef, reserving the marinade, and cook for 2 to 3 …

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WEBSep 7, 2022 · Instructions. Heat the sesame oil in a skillet over medium high heat. Add the ground beef to the skillet, and saute until completely browned. Drain the excess grease. In a bowl, whisk together the garlic, …

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WEBApr 1, 2023 · In a small bowl, whisk together coconut aminos, beef broth, sesame oil, ground ginger, and red pepper flakes. Set aside. Brown the beef. Add the ground beef to the pan and cook over medium-high heat, …

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WEBJul 23, 2022 · Add the garlic and cook for an additional minute. Add the ground beef, a pinch of salt and pepper, and cook, stirring frequently until cooked through, about 5 minutes. Whisk the cornstarch in with the …

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WEBNov 2, 2021 · Cook the meat into the Instant Pot, and when it starts to brown, add the onion, garlic, and seasonings. After six minutes of cooking, stop the heat. Put in the sauce and select Pressure Cook (High). Cook …

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WEBHeat a large non-stick pan over medium-high heat.When hot, add 1/2 tsp (1 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**Carefully drain and discard all but 1/2 tbsp (1 tbsp) …

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WEBMay 19, 2021 · Follow step by step to make the perfect Korean ground beef recipe! Warm the oil in a skillet over medium-low heat. Sauté garlic and ginger for 1 minute. Add the meat and stir fry until browned and …

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WEBJun 9, 2022 · Whisk all ingredients, except beef, in a small bowl and set aside. In a skillet (preferably cast iron) sauté ground beef until cooked through. Drain excess liquid, if any. …

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WEBNov 22, 2023 · Variations. For a more traditional flavor, add a bit of Asian pear into your marinade; not too much, as it can only be enjoyed in small amounts on a keto diet. Use tamari or gluten-free soy sauce to keep this …

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WEB1. Substitute Carbs. To reduce the carb content of Korean dishes, replace traditional rice with cauliflower rice. This keto-friendly alternative provides a similar texture and pairs …

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