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WebInstructions. In a large skillet over medium high heat, add the sesame oil, ghee, rice vinegar, garlic and soy sauce. Heat to boiling then add the shrimp. Cook until no longer pink. Remove from skillet and set …
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A delicious, simple and easy keto prawn stir fry. Juicy prawns flavoured with fresh lime, garlic, chilli and coriander on a bed of low-carb courgette noodles. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds.
Heat the oil in a wok or large frying pan. Once hot, add the onion and pepper. Fry until slightly softened and starting to brown. Toss in the slices of garlic. Add the sesame oil and prawns. Cook for 2 mins or until the prawns have started to turn pink. Stir in the soy sauce and spinach or bok choy and fry until it begins to wilt.
Tender prawns are stir-fried in a simple garlic, sesame oil, and soy sauce marinade. Tossed with bok choy, red onion, and peppers, this is a flavour packed king prawn stir-fry is just 265 calories per serving.
1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink. 2. Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often.