Easy panko fried onion rings. Skip the take-out and the drive thru and make these at home! Slice onion and separate into rings. Whisk together the egg and milk until combined. Set aside. In a separate bowl, stir together the flour, salt, cayenne, pepper, garlic powder, and seasoning salt.
You can find online low carb flour such as Carbalose low carb flour, low carb bread crumbs or similar alternative, gluten free flour and gluten free bread crumbs . Also mentioned, were a few tips about the process of making these onion rings.
No, regular fried onion rings are not good for you. They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. But, keto onion rings are actually good for you! The key is using a batter that is natural and low carb.