WebMar 24, 2023 · 2.2M likes, 4961 comments. “Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne Pepper (optional) - 50g …
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WebApr 13, 2018 · Double Crunch, no bun (360 calories, 23g fat, 17g carbs, 1g fiber, 20g protein) 16g Net Carbs. Double Crunch + bacon and cheese, no bun (430 calories, 29g fat, 17g carbs, 1g fiber, 25g protein) 16g Net Carbs. Zinger, no bun (320 calories, 21g fat, 10g carb, 2g fiber, 22g protein) 8g Net Carbs. Chicken Littles, no bun (246 calories, 18g fat, …
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WebPre-heat the oven to 160°C and spray a baking tray with low calorie cooking spray. Place the Doritos and spices into a food bag and smash until they …
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WebMay 31, 2019 · Preheat oven to 350F. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning. …
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Webstep 1. In a glass bowl, add Distilled White Vinegar (1 Tbsp), Worcestershire Sauce (1 Tbsp), Dry Mustard (1 tsp), Red Chili Powder (1 tsp) McCormick® Garlic Powder (1 tsp), Salt (1 tsp), and Ground White Pepper (1 tsp). Mix until combined.
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WebDec 1, 2021 · 1 teaspoon ground paprika. ⅛ teaspoon ground black pepper. Mix together the mayo, ketchup, hot sauce, paprika and ground pepper. In a small bowl, add sauce ingredients – mayo, ketchup, hot sauce, paprika, …
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WebJan 3, 2021 · One: Put the breadcrumbs, herbs and spices into a bowl (a). Mix well to combine (b). Two: Season the flour with salt and pepper. Coat the chicken in the flour (a). Dip into the whisked egg (b), then into the …
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WebMay 1, 2020 · Dip the chicken fillets in the batter and then dredge in flour. Use a wide shallow bowl for your flour mix and while dredging the chicken with flour press hard to create flakiness. Deep fry. Drop these fillets in …
Webstep 4. For deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once.
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WebAug 14, 2021 · Step Two: In a large mixing bowl add buttermilk, salt, garlic powder, paprika, ginger powder, onion powder, white pepper, cayenne pepper and oregano. Mix together until evenly distributed. Step Three: …
WebMay 3, 2020 · Combine 1 tablespoon KFC Spice mix from the jar to 3 tablespoons whey protein powder and mix together well in a bowl. Gently whisk the egg in a separate bowl. Cut chicken into strips, leave whole, cut into nugget size or smaller for kid friendly bite sized pieces. You can also use mince. Dip chicken in egg wash then dip in spice mix to coat …
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WebJan 7, 2021 · Add the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. Pour the oil into a deep skillet or deep fryer and heat it to 350 degrees F. Add chicken thighs and legs and cook for several minutes.
Web1.) Mix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside. 2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and …
WebApr 19, 2024 · Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place each breaded chicken piece onto the prepared baking sheet. Bake the chicken in the preheated oven for …
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WebMay 19, 2022 · Clean your chicken and pat dry with paper towels. Make sure your chicken is as dry as possible. In a bag, add your eggs with the buttermilk, and mix. Soak the chicken in the buttermilk mixture for 30 minutes in the fridge, this tenderizes the chicken. In a separate bowl, add your protein powder, parmesan cheese and spices.
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