Kfc Style Chicken Recipe

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WebKeto 'KFC Style' Fried Chicken Recipe All Protein Low Carb! 974,398 views Oct 21, 2018 38K Dislike Share Save Nicko's Kitchen 1.24M subscribers KFC

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WebGrab the chicken pieces and dip them one by one into the coconut flour, the egg mix and the shredded coconut. In this order. Option nr 1: Preheat the oven at max temperature …

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WebLow Carb KFC Chicken Ingredients 4 chicken thighs, deboned and cut into 2-3 pieces each 1 1/2 cups almond flour 3 …

Servings: 10Estimated Reading Time: 4 minsCategory: Keto & Low Carb RecipesCalories: 631 per serving1. Place oil in a heavy pan or deep fryer.
2. Set heat to medium and allow to heat as you prepare the chicken tenders.
3. In a small bowl, mix together 1/2 cup of the almond flour with 1 teaspoon or more of the KFC seasoning.
4. Crack the eggs into a second bowl and whisk for 30 seconds.

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WebKeto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. With …

Reviews: 3Calories: 149 per servingCategory: Keto Dinner Recipes1. Cut the chicken into tenders.
2. In a small bowl, mix together the sour cream and egg until smooth.
3. Dunk the chicken into the egg/sour cream mixture, toss the chicken around and place into the fridge to marinate for a few hours, or overnight.
4. When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge.

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WebMix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside. 2.) Make the Buttermilk Marinade. First make low carb Buttermilk …

Rating: 5/5(57)
Total Time: 4 hrs 20 minsServings: 4-61. ) Mix the KFC Seasoning mix together in a small bowl and whisk until evenly combined. Set Aside.
2. p id=”instruction-step-2″>2.) Make the Buttermilk Marinade. First make low carb Buttermilk by combining the low carb milk, heavy cream, and vinegar together. Whisk gently, and then let sit for 10 minutes. The vinegar makes the milk/cream thick as it turns into buttermilk. Add two eggs to the buttermilk and whisk gently until evenly combined. Add 1/2 of the KFC seasoning mix into the buttermilk and eggs and whisk til smooth. Pour this mix over all chicken pieces in a giant Ziploc bag ( you can also put all in a large bowl just make sure all the chicken is covered with the buttermilk mix and then cover with seran wrap) and place in the refrigerator to marinate for at LEAST 4 hours, or overnight. The longer the chicken and buttermilk sit, the better the coating sticks to the chicken, but 4 hours time should be sufficient.
3. struction-step-3″>3.) When you’re chicken is marinated, you can start heating up your Frying Oil in either a large pan or dutch oven, OR a deep fryer. You want your oil to be heated to a temperature of around 325°F (not higher!) when you put the chicken in. For me, it takes about 12 minutes in a large dutch oven over medium heat to reach that temperature.
4. ction-step-4″>4.) While Oil is heating, mix the other half of the KFC seasoning mix with the unflavored whey protein powder and place in a shallow dish (or pie pan or bread pan) and mix well with a fork or a whisk. The better mixed the protein and spice mix is, the more evenly flavored your Keto Fried Chicken will be 🙂 Take a pieces of buttermilk coated chicken and dunk directly in your flour/spice mix. Use your hands to move extra powder on top and really make sure it’s FULLY coated and packed onto the chicken well. Continue to fully coat each piece of chicken, packing on and covering every area of the chicken!! Only coat as much chicken as will fit in your fryer though, as you want to put the freshly coated chicken into the oil RIGHT after you coat it for it to stick best.

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WebChicken: 400 g chicken fillets, equivalent to 4 breasts or 6 skinless and boneless chicken thighs (14.1 oz) enough oil for deep frying (avocado oil, ghee or coconut oil) Instructions Place the spices and …

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WebKFC style chicken recipe that is low carb and all protein! Ingredients Directions MAKING: 1. Combine all the spices into a bowl, mix well and divide into two …

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WebClean your chicken and pat dry with paper towels. Make sure your chicken is as dry as possible. In a bag, add your eggs with the buttermilk, and mix. Soak the …

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WebAdd the chicken pieces, a few at a time, and shake to coat completely in the flour. Shake off any excess and set the chicken aside on a rack to dry. Pour the oil into a deep skillet or deep fryer and heat it to …

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WebLow Carb Fried Chicken Recipe - How to make crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Dinner Ideas. Here's the full

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WebCombine KFC’s secret recipe for its breading with 2 cups of flour to thoroughly coat your chicken pieces after dipping in an egg and milk wash. 2/3 …

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WebTake the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step. Step 4 For deep frying bring …

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WebKeto KFC Style Chicken Recipe: Ingredients: 4 boneless chicken thighs and cut into 2-3 pieces each 1 1/2 cups almond flour 3 tsp. KFC seasoning (recipe below), to taste 2 …

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WebADD the manufacturer's recommended amount frying oil for deep-frying; PLACE deep-fryer basket into place in deep-fryer; PREHEAT fryer to 315°F (or preheat enough fat to …

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WebBest Low Carb Fried Chicken Recipe Chicken Breasts or Chicken Thighs 1 Egg 2 Tablespoons Sour Cream 1/2 Cup Grated Parmesan Cheese 1/2 Cup Almond …

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Frequently Asked Questions

What is keto kfc style crispy fried chicken?

If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! It’s as good as the real deal without the floury batter! The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick!

How to make homemade kfc chicken?

How to make homemade KFC 1 Preheat the oven to 80C. 2 Add the spices to the flour and mix well. 3 Make sure the chicken is at room temperature before seasoning it in the flour and spice mix. 4 After coating the chicken in seasoning, brush it with the egg white and milk wash before popping it back in the seasoning. More items...

How do you make kentucky fried chicken?

—Ellen Riley, Murfreesboro, Tennessee Get Recipe To really nail the traditional flavor of Kentucky Fried Chicken, it’s all about their 11-spice seasoning blend. Combine KFC’s secret recipe for its breading with 2 cups of flour to thoroughly coat your chicken pieces after dipping in an egg and milk wash.

Is kfc keto friendly?

Most fast food places have SOMETHING you can find or modify at a simple request to be keto friendly. Even Popeyes and Chic-Fil-A now have low carb options you can order in a pinch that will keep you in ketosis, like their grilled (not breaded) chicken fingers. BUT…. KFC has literally ZERO protein options for us ketogenic folks. Zero. Zilch. Null.

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