Low Carb Fried Chicken Recipe - How to make crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Dinner Ideas. Here's the full
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If you love fried chicken but don’t want all the carbs then our Keto KFC Style Crispy Fried Chicken is just what you need in your life! It’s as good as the real deal without the floury batter! The ‘breadcrumb’ is made from a mix of spices and whey protein and I’ve added a little sriracha for a subtle kick!
Place the chicken pieces into the bag and seal the top, then shake to coat every part of the chicken with the almond flour (or almond meal) herbed coating. Top tip: To ensure the low carb keto fried chicken breading doesn't fall off during cooking, massage the almond flour crust into the chicken meat through the bag, or with your hands.
While Oil is heating, mix the other half of the KFC seasoning mix with the unflavored whey protein powder and place in a shallow dish (or pie pan or bread pan) and mix well with a fork or a whisk.
I made it with mini chicken breast fillets to be like the goujon style KFC but you can make with chicken breasts and cut into strips if you prefer, or skinless and boneless chicken thighs. The cooking times will be different if you use drumsticks or wings as they contain bones so it’s best to stick to boneless and skinless for this recipe.