Ketogenic Recipe For Beef Stew

Listing Results Ketogenic Recipe For Beef Stew

WEBDec 5, 2019 · Cook over low heat for 1 ½ hours or until beef is tender. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons …

Rating: 4.5/5(314)
Calories: 341 per serving
Category: Beef
1. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
2. Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
3. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
4. Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.

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WEBOct 1, 2017 · Brown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme, …

Rating: 5/5(84)
Total Time: 2 hrs 30 mins
Category: Dinner
Calories: 288 per serving
1. Remove the chuck roast from the refrigerator to come to temperature. Quarter the mushrooms and set aside. Wash and chop the vegetables, including the garlic, putting them together in a bowl for later. Trim the excess fat off of the chuck roast (pot roast) and cut into 1-inch cubes. (I used 1 1/4 pounds of meat, but you may use more if you wish.) Thoroughly mix two teaspoons of oil into the beef.
2. Place a dutch oven or heavy bottomed pot on the stove over medium heat. When hot, add the rest of the oil and swirl to coat the bottom of the pot. Add the mushrooms and stir to coat. Do not disturb them for 2 minutes. Stir and let them cook for two minutes more. Remove the mushrooms from the pot and add them to the other vegetables.

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WEBJan 17, 2021 · Instructions. If using the oven, heat oven to 350°F. Heat oil over medium-high heat in a large skillet (OR in a large oven-safe pot – …

Rating: 4.7/5(139)
Total Time: 6 hrs 30 mins
Category: Main Course
Calories: 362 per serving
1. If using the oven, heat oven to 350°F.
2. Heat oil over medium-high heat in a large skillet (OR in a large oven-safe pot - like a Dutch oven). Brown beef for a couple of minutes on all sides, sprinkling with salt and pepper as it cooks. Transfer to a 5-6 quart slow cooker (OR set aside on a plate).
3. Add onion and garlic to the pan and cook for 2 minutes. Stir in Italian seasoning and tomato paste, then stir in 1/2 cup beef broth and the soy sauce. Scrape any browned bits off the bottom of the pan, then transfer to the slow cooker (OR add the meat back into the Dutch oven).
4. Add all vegetables EXCEPT for the peas, then pour over the remaining 2 cups of broth.

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WEBSep 20, 2021 · Instructions. Season cubed chuck roast liberally on all sides with salt and pepper. In dutch oven over medium-high heat, heat 2 tablespoons avocado oil. When oil …

Rating: 5/5(3)
Total Time: 1 hr 40 mins
Category: Main Course, Soup
Calories: 354 per serving

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WEBNov 13, 2022 · Cook for about 2 minutes. Add the beef back into the pot along with broth, vinegar and bay leaves, 1 teaspoon salt. Bring to a boil, then cover and simmer for 2 hours. At this point the meat will be tender, …

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WEBJan 6, 2022 · Preheat the oven to 325F. Add 1 tablespoon of the oil to a Dutch oven set over medium heat. Once hot, add half of the the beef and cook, stirring a few times, until nicely browned on all sides. Remove to a …

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WEBDec 10, 2019 · 2. Deglaze the pan with a small bit (about 1/2 cup) of beef broth to loosen all the tasty bits in the pan. Dump all this into the slow cooker. 3. Add a bit more oil to the pan and add the sliced onions, …

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WEBAug 28, 2021 · Add bell pepper, fresh thyme and bay leaf. Stir. Stir in the broth. Transfer the meat back to the pot and stir well. Top with green beans and cabbage. You don't need to stir the veggies in, let them stay on top …

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WEBFeb 4, 2023 · 1: Heat the slow cooker on the low setting. 2: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the beef to the pan and sear until it is browned on both sides. Transfer the beef to …

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WEBNow add the spices, salt, pepper and thyme. STEP 5: Add the meat back into the pan and begin to add the rest of the ingredients, one by one, first the beef broth, tomato paste, vinegar and top it off with your bay leaf. …

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WEBDec 1, 2022 · Add the beef broth, vinegar, tomato paste, Worcestershire sauce, bay leaf, turnips, carrots, onion, celery, garlic, pepper, and remaining teaspoon of salt to the crockpot with the beef. Cover and cook on low

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WEBMar 7, 2023 · Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more oil as necessary. Step 2 To same pot, add

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WEBAug 30, 2023 · Remove beef and set aside. In the same pot, sauté onions and garlic until translucent. Add back the beef chunks. Pour in the beef broth. Add carrots. Season with …

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WEBApr 12, 2022 · Once the beef is all scraped off the bottom of the pan and incorporated, add red wine vinegar and tomato paste, stir well to combine. Add remaining beef broth, bay …

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WEBOct 5, 2021 · Bring the stew to a boil and then reduce to a simmer. Cover the pot with a lid and cook on medium-high heat to sustain a simmer for 25-30 minutes until the meat and …

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WEBDec 18, 2023 · Cover with beef stew with the lid, cook for 2 hours until the beef is tender. Add in the butternut squash; raise the heat to medium and simmer for another 25-35 …

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WEBFeb 9, 2022 · STEP 3. Combine everything and stew! Return the meat to the pan and add the tomato puree, coconut aminos, red wine and beef broth. Bring to the boil, then …

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