Keto Zucchini Fritter Recipe

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WEBJul 25, 2023 · Prepare the fritters the same way and then place the formed patties on a piece of parchment paper that is lining a baking sheet and …

1. Wash and dry off the zucchini. Cut off the ends.
2. Hold the box grater on top of a large cutting board and with one hand on the grater and the other hand on the squash, run it up and down on the grater until it all gets shredded.
3. Remove it from the board and put it in the colander and continue the same shredding process until all of the squash has been shredded.
4. The next step is the most important one and it is to squeeze out all of the water. Take small amounts at one time and by using a piece of cheese cloth, paper towels, or coffee filters squeeze out all of the water with all of your strength. When you think you got all of the water out, then get a clean piece of cloth or towel and squeeze it again,

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WEBSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the …

1. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
2. Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
3. Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
4. Stir the zucchini mixture one more time and dip a 1/4 cup measuring cup into the batter, level off. Dump the batter into the pan and gently push it into a flat pancake shape with the back of a metal spatula/flipper. Cook for three minutes adjusting the heat up or down as needed, then flip, cooking for another three minutes. Add more oil to the pan as needed to prevent sticking.

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WEBJan 6, 2024 · Mix the drained zucchini, 3 ounces Parmesan Cheese, 1 ounces Almond Flour, 2 large Eggs, 1/4 teaspoon Salt, and 1/4 teaspoon Pepper together in a bowl and …

1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
2. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
3. Pour oil into a frying pan over medium heat and scoop 1/4 cups of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.

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WEBJul 31, 2022 · Line a mixing bowl with paper towels and grate the zucchini with a cheese grater. Lightly season with salt. Transfer the grated zucchini into a tea towel or cheesecloth and squeeze out as much of the liquid as possible. Return to the bowl and add the hard cheese, eggs, almond flour, and a pinch of salt and pepper.

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WEBDec 31, 2023 · Drop the patty into the hot oil. After 1 minute, start to gently flatten the fritter with a spatula. Finally, when the sides of the fritters are dry and set, flip the fritter with a spatula. Keep pressing the fritter with …

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WEBApr 30, 2021 · These Low-Carb Zucchini Fritters are NEXT LEVEL! With a dairy-free option for my lactose intolerant keto fam out there! DAIRY FREE OPTION: Just remove the parmesan, or you can replace it with a vegan cheese alternative if you’d like! This recipe makes 8 fritters and the macros are per fritter.

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WEBJan 10, 2020 · Add zucchini, cheese, eggs, coconut flour, Italian seasoning, salt into a large bowl. Mix until thoroughly combined. Measure 1/4 cup of zucchini batter. Press it down to compact the batter. Add 2 …

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WEBAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …

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WEBJul 14, 2022 · Instructions. Shred the zucchini and place in a tea towel, fold the towel up and wring as much water out of the zucchini as you can. I do this at least two times. Place all of the ingredients in a mixing bowl and …

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WEBJun 26, 2021 · In a large mixing bowl, combine the zucchini “pulp”, almond flour, parmesan cheese, green onions and eggs. Whisk to combine. Tip! If the fritter batter in your bowl ever starts to get watery, no problem! Use …

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WEBFeb 13, 2024 · Heat a pan over medium heat. Add the avocado oil and pan-fry the zucchini fritters until golden brown on each side, about 3-5 minutes. To make the optional sauce, process sour cream, 1 small shallot, 1 clove garlic, jalapeño, a large handful cilantro, lime juice, salt, and pepper. Process well, taste, and adjust.

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WEBJul 16, 2023 · In a large bowl, add zucchini, coconut flour, Parmesan cheese, minced garlic, and egg. Season with salt and pepper, to taste. Stir well to combine. Heat olive oil or refined coconut oil in a large skillet …

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WEBJun 29, 2023 · Fried Zucchini Fritters: Heat a tablespoon of coconut oil in a large nonstick skillet. Add about ¼ of the zucchini mixture to the pan for each fritter. Depending on your pan you can cook 3-5 at once. Cook for …

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WEBJun 8, 2019 · Instructions. Grate zucchini with a food processor or hand grater. Place in a colander, and sprinkle with salt. Place the colander over a plate to catch the liquid, and allow to sit for 30 minutes. Using paper towels or a clean dish cloth, ring out the zucchini to get rid of excess moisture.

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WEBSep 12, 2020 · Set the grated zucchini in a strainer for 10 minutes then squeeze out any excess moisture using a kitchen towel. Combine all the batter ingredients. Mix grated zucchini, eggs, parmesan cheese, …

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WEBFeb 24, 2022 · Line a baking sheet with parchment paper. Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes. Once the time is up - a handful at a time - squeeze as much water out of the zucchini shreds as possible, transferring drained zucchini to a dry bowl.

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WEBJan 6, 2019 · Add the coconut flour and baking powder to the blender and blend until smooth. Then in a large bowl add the shredded and strained zucchini and the batter. Mix until well combined. Step 3. In a frying pan, …

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