Keto Zucchini And Cabbage Recipes

Keto Coriander Chicken with Cabbage and Zucchini Saute

WEBStep 1. Cut the chicken breast into 1 inch cubes. Toss the chicken with 1 Tbsp. olive oil, 2 cloves worth of chopped garlic, ½ tsp. coriander, …

1. Cut the chicken breast into 1 inch cubes. Toss the chicken with 1 Tbsp. olive oil, 2 cloves worth of chopped garlic, ½ tsp. coriander, paprika, cumin, and ½ tsp. Salt. Thinly slice half of the lemon. Heat 3 tablespoons of olive oil in a stainless pan over medium high heat. Once hot, add the chicken breast to the pan in a single layer. Place the lemon slices on top of the chicken.
2. Let the chicken brown for 2 minutes, then carefully flip the chicken over and allow to brown for another 2 minutes on the other side. Reduce to medium heat and continue cooking until the chicken is no longer pink. Squeeze half of the remaining lemon into the pan. Chop the parsley and cilantro and add in 2 tablespoons of chopped cilantro and 2 tablespoons of chopped parsley. Give the chicken a stir and remove the chicken from the pan.
3. Thinly slice ½ a head of red cabbage to yield about 2 cups of cabbage. Quarter a large zucchini and chop the pieces to yield about 1.5 cups of cabbage.
4. Add the last tablespoon of olive oil to the same pan over medium heat. Once hot, add the zucchini slices and stir.

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Keto Zucchini Cannelloni (Low Carb, Gluten Free)

WEBSep 10, 2019 · Filling. Add the oil to a non stick frying pan and cook the onion for 2 mins on a medium heat, until soft. Add the beef, breaking it …

1. Preheat the oven to 400F / 200C / 180 Fan.
2. Add the oil to a non stick frying pan and cook the onion for 2 mins on a medium heat, until soft. Add the beef, breaking it up with a wooden spoon until browned – about 5 - 6 minutes.
3. In a clean non-stick sauce pan, heat the butter and garlic over medium heat and cook until the garlic starts to release flavor - about 1 minute.
4. Slice the zucchini into long slices using a mandoline (about 3mm thick) or slice thin using a knife. They need to be thin enough to roll but not too thin that they fall apart when filled with mixture. I find a vegetable peeler does them a bit too thin, but if you do make them to thin you can always layer 2 or 3 strips together.

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