WebThe best keto soup recipes contain high-fat (read: tastier) ingredients like cream, cream cheese, cheese, and butter, a little bit of meat, chicken broth, and non-starchy veggies …
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WebTips For Making The Best Keto Soups. Broth – Many of my soup recipes call for chicken broth, but you can also substitute beef or vegetable broth, chicken stock, or bone broth …
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WebPour in the chicken broth and add the tomato paste. Stir well and bring the soup to a boil. Continue boiling for 1-2 minutes, then reduce the heat to a simmer. Cut the chicken into …
WebUse low-carb ingredients – Vegetables like spinach, kale, zucchini, cauliflower, and broccoli are fantastic for a low-carb soup base! Healthy fats – use healthy fats in your keto …
WebFaux Bean + Ham Soup. This keto-compliant soup by The Castaway Kitchen is an easy weekday meal. Just cook it in a pressure cooker for 50 minutes or a slow cooker for 4-6 …
WebSimmer. Add more broth and bay leaves, then we’ll simmer the soup for a while. Toast bread. Meanwhile, make the 90-second keto bread according to the instructions here – …
WebSaute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and saute until the onions are translucent. Simmer the soup. …
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WebMelt butter in a large saucepan set to medium heat. Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened. Stir in shredded …
WebStir to combine. Bring to a boil, reduce to a simmer, and cook for 25 minutes or until vegetable are tender. Season with the salt and pepper and add the spinach to the pot. …
WebTurn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg …
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WebThis easy keto tomato soup recipe has the best flavor, is only 6 net carbs, and is one of my favorite winter warmers. I could eat it multiple times per week. Paired with a low carb …
WebCombine the ingredients: Add the broth, cut vegetables, seasonings, and canned tomatoes to a large pot. Stir well to combine everything together. 2. Cook the soup: Bring the …
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WebAdd all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables …
WebInstructions. To a medium saucepan over medium-high heat, stir together the pumpkin puree, chicken broth, salt, pepper, garlic, thyme, and red pepper. Bring the mixture to a …
WebVegetables: Leafy greens like spinach and kale, cruciferous vegetables like cauliflower and broccoli, and other low carb options such as mushrooms, bell peppers, green beans, …
WebCombine the ingredients. Add the cabbage, celery, carrot, green bell pepper, garlic, onion, chicken (or vegetable) broth, a can of diced tomatoes with basil, dried oregano, dried …
WebThese soups are full of vegetables, lean protein and hearty grains to create a satisfying dish. Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which …