Keto Tuscan Garlic Chicken Recipe

Keto Tuscan Garlic Chicken Life Made Keto

WEBOct 25, 2018 · Season chicken with salt and pepper. Heat a large skillet with 1 tablespoon butter over medium high heat. Add the chicken and …

1. Season chicken with salt and pepper.
2. Heat a large skillet with 1 tablespoon butter over medium high heat. Add the chicken and sear on both sides, until brown and cooked through. About 7-8 minutes on each side for chicken thighs and 5-6 minutes on each side for chicken breasts. Remove chicken from the pan and set asideHeat the remaining butter in the same pan and add garlic and Italian seasoning. Cook for 30 seconds until fragrant then stir in sun-dried tomatoes and cook for another minute. Add the heavy cream, chicken broth until smooth.
3. Add the parmesan and allow sauce to simmer and thicken slightly. Add the spinach and chicken back to the pan and turn off the heat and leave until chicken is heated through and spinach is wilted.
4. Serve with your favorite sides or over zucchini noodles or cauliflower rice.

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Tuscan Garlic Chicken: Creamy Low Carb Recipe

WEBSep 7, 2022 · Remove chicken and garlic- set aside on a plate. Add the chicken broth to deglaze the pan. Cook at a strong boil for 2 minutes …

1. Salt the chicken.
2. Add olive oil to a large, heavy skillet.
3. Heat until oil begins to shimmer.
4. Add the chicken and turn down the heat to medium.

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OneSkillet Creamy Tuscan Chicken – Easy & Low Carb

WEBJul 31, 2022 · Instructions. Add the olive oil or butter into a large skillet over medium heat. Season the chicken breast with salt and pepper on both …

1. Add the olive oil or butter into a large skillet over medium heat. Season the chicken breast with salt and pepper on both sides. Cook the chicken for 4-5 minutes on each side until well cooked. Transfer the chicken onto a large plate and keep warm.
2. In the same pan, whisk together the heavy cream, chicken broth, cream cheese, garlic powder, Italian seasoning, and parmesan cheese. Reduce the heat and cook the sauce for a few minutes or until it starts to thicken.
3. Season the sauce, to taste with salt and pepper.
4. Add the sun-dried tomatoes and chopped spinach. Continue whisking until the spinach begins to wilt.

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