They need just four ingredients, minus the spices! With an egg-free and grain-free option, these delicious vegetarian patties are naturally gluten-free, whole30, vegan, keto, paleo and dairy free! As someone who LOVES a good veggie burger, transitioning to a ketogenic diet made it incredibly difficult to maintain this burger love.
Nestle a wire rack into a rimmed baking sheet lined with aluminum foil, and place your patties on top. Broil until your keto burgers have browned on top, 6-7 minutes. Flip and repeat, cooking your low carb burgers until they’ve reached your desired internal temp. Buns: choose between low carb hamburger buns, roasted veggies, meat, or lettuce wraps.
Crispy Baked Tofu (Keto!) Crispy baked tofu will be your plant-based protein of choice for everything. These crispy and tender squares get a bath of sesame oil, coconut aminos, and tamari, which is lower in carbs than regular soy sauce. Dredge them in coconut flour to crisp them right up.
The burger buns are using our popular keto bread recipe that includes psyllium which is zero carb and perfect for keto baking. If you can't find psyllium, try these buns instead. Make the Ultimate Keto Buns.