Keto Tandoori Chicken Recipe

Juicy Chicken Tandoori Recipe (DairyFree, Paleo & Keto)

WebJul 22, 2023 · Let cool completely. In a bowl, whisk together coconut milk or yogurt with oil and spices. Stir in garlic, ginger, lemon, salt, and pepper. …

Rating: 4.6/5(45)
1. Optional: Heat oil in a small skillet over medium heat. Add all the spices (through turmeric) and cook, stirring, until fragrant, about 2-3 minutes. Let cool completely.
2. In a bowl, whisk together coconut milk or yogurt with oil and spices. Stir in garlic, ginger, lemon, salt, and pepper.
3. Using a sharp knife, cut deep slashes to the bone in 2-3 places on each piece of chicken. Coat in marinade. Cover and chill at least 3 hours or overnight up to 24 hours.
4. When ready to cook, preheat the oven to 350° F and line a baking sheet with foil. Transfer chicken to a baking sheet, reserving excess marinade.

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Low Carb Tandoori Chicken Step Away From The Carbs

WebDec 11, 2019 · In a large bowl mix together all the spices. Add the Greek yogurt and red food dye, if using. Add a splash of water to loosen the …

1. In a large bowl mix together all the spices. Add the Greek yogurt and red food dye, if using. Add a splash of water to loosen the mixture a little.
2. Add the chicken and spread the marinade all over. Cover and leave in the fridge overnight.
3. Preheat the oven to 400F. Place the chicken on a baking rack over a baking tray.
4. Roast for 40-45 minutes or until cooked through. Use a probe thermometer to ensure the correct temperature has been reached.

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Keto Tandoori Chicken Drumsticks Low Carb Simplified

WebFeb 9, 2021 · Instructions. Get started: Preheat the oven to 450 degrees F. Grate or mince a tablespoon of garlic and ginger. In a large bowl, …

Rating: 5/5(1)
1. Get started: Preheat the oven to 450 degrees. Grate or mince a tablespoon of garlic and ginger. In a large bowl, combine 1/2 cup yogurt, garlic and ginger, garam masala, cumin, and cayenne. Stir well. Season chicken drumsticks with salt. Combine the chicken and marinade until chicken is fully coated. We recommend marinating for at least 30 minutes. If you're able to marinate the night before or the morning of, then cover and refrigerate.
2. Make yogurt dip (if desired): Combine 1/2 cup yogurt, 1 minced garlic clove and 1 tablespoon lemon juice. Lightly season with salt and pepper. Mix well to combine. Refrigerate until ready to serve.
3. Bake: Line a rimmed baking sheet parchment paper. On top, place a baking rack. Lightly grease the rack with avocado oil. As soon as chicken is done marinating, space out chicken drumsticks on rack. Put in 450 degree oven and bake for 40 minutes (when done, chicken should register 165 degrees on thermometer). Flip drumsticks midway through baking. To make the skin even crisper, broil for a few minutes on each side until slightly charged.

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