Keto Tamale Pie Recipe

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WebMar 6, 2017 · Remove beef from instant pot and shred with 2 forks. preheat oven to 400 degrees. Combine shredded beef, enchilada sauce, and …

Rating: 5/5(4)
Total Time: 1 hr 55 mins
Category: Dinner, Mexican
Calories: 530 per serving
1. Cut the chuck roast into large chunks and season with chili powder, cumin, salt, and pepper
2. place beef and water in Instant Pot and set for 35 minutes, when finished cooking, let pressure release naturally for 10 minutes, then quick release the rest. (see notes for ground beef or chicken)
3. Remove beef from instant pot and shred with 2 forks
4. preheat oven to 400 degrees

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WebDec 28, 2021 · Preheat oven to 375°F. For the tamale pie filling, heat the oil in a large skillet. Add the onion and sauté about 10 minutes, or till the onions start to become …

Rating: 4.5/5(6)
Total Time: 45 mins
Category: Main Dish
Calories: 448 per serving

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WebNov 13, 2023 · This recipe for keto tamale pie uses well-seasoned ground beef for the keto chili and my zero-corn “cornbread” topping for a tasty …

Reviews: 21
Calories: 345 per serving
Category: Low Carb Keto Main Meals
1. In a large cast-iron skillet brown the ground beef along with the onions and garlic.
2. Add the tomato sauce and combine.
3. Next add the chili powder, cumin powder, black pepper, cayenne pepper, and salt.
4. Spread the chili evenly in the cast iron skillet.

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WebMar 14, 2019 · Preheat oven to 350 degrees. Spray a 9 inch pie plate with non-stick spray. Add the melted butter, cream, and eggs to a mixing …

Rating: 4.4/5(77)
Calories: 580 per serving
Category: Chicken
1. Preheat oven to 350 degrees. Spray a 9 inch pie plate with non-stick spray.
2. Add the melted butter, cream, and eggs to a mixing bowl and whisk to combine.
3. Add the green chiles, coconut flour, sugar substitute, salt, and baking soda to the bowl and stir well to combine.
4. Spread the mixture into the prepared dish and bake for 15 minutes. The cornbread should be just set on top, but still somewhat jiggly in the center.

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WebJun 5, 2021 · Method: Spoon the batter into the prepared cast iron skillet and gently spread evenly to the sides of the pan. Top the batter with the taco meat and bake for 35-40 minutes. Add the remaining cheddar …

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WebDec 24, 2021 · Prepare a medium oven-safe skillet or baking pan by spraying it with some cooking oil. Preheat your oven to 375 degrees F. In a skillet over medium heat, fry the …

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WebPrepare the "Cornbread" Filling: First combine the flours, cheese, baking powder and salt. Then just add the liquid ingredients right over the top and mix well. Drop this mixture by heaping tablespoonfuls over the melted …

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WebFeb 24, 2024 · Make-ahead: This low-carb tamale pie can be made ahead of time and stored covered in plastic or in an air-tight container in the refrigerator to be baked later. …

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WebThis keto casserole recipe uses delicious beef roast to make the most incredible tamale pie filling (can use ground beef and chicken!) We use coconut flour and cheese to make a …

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WebApr 3, 2019 · Preheat your oven to 350°F. Grease a 9x9 inch glass baking dish. 2. In a large bowl toss together the cheese, almond flour, baking powder, garlic powder, and salt. 3. …

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WebJul 21, 2020 · Preheat oven to 400ºF. In a large bowl, combine skim milk, egg whites, ½ Tbsp taco seasoning, red pepper, cream-style corn, corn muffin mix and green chilies. Stir ingredients until moist and then transfer …

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WebSep 16, 2021 · How to Make Keto Tamale Casserole: Saute the onion, bell pepper, and garlic in oil. Add beef and cook until no longer pink. Sop up extra grease. Add spices and toast. Add all remaining ingredients and …

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WebFeb 20, 2022 · Transfer the filling into a 9 x 13-inch casserole dish; set aside. Make the Tamale Topping: In a saucepan combine the cornmeal, water, and salt. While stirring, bring the mixture to a boil. Continue …

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WebApr 28, 2022 · Prep corn husks. Place corn husks in a large pot filled with warm water. Set aside until softened. Mix keto masa. In a large mixing bowl, combine almond flour, corn extract, sea salt, cumin, baking powder, …

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WebBoil the washed corn husks for 20 minutes until they begin to soften. While the husks cook prepare the keto masa. Combine the almond flour, butter, psyllium husk, salt, pepper, cumin, garlic powder, and baking powder in …

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WebAug 25, 2018 · Stir in sour cream, then transfer filling into a 10 inch round oven proof casserole dish. Top with both cheeses. In medium mixing bowl, place the flours, baking powder, xanthan gum, and salt. Stir together …

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