WebApr 30, 2021 · Instructions. Make the sauce and set aside, if not already prepared in advance. Heat the olive oil in a large skillet over a medium …
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WebJan 29, 2020 · Heat oil in skillet or wok to 360 degrees F. Fry chicken pieces in hot oil about 5 minutes, turning as needed, or until lightly …
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WebJul 28, 2019 · Sweet and sour sauce. Prepare the sauce ingredients in a mixing bowl; combine the granulated erythritol, brown erythritol, distilled vinegar, unsweetened …
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WebNov 13, 2019 · Instructions. Heat the avocado oil in a large skillet over high heat. Add in the chicken thighs and cook until brown on all sides and …
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WebFeb 15, 2021 · Keto Sweet and Sour Chicken. 4.75 from 8 votes. Baked boneless chicken pieces that are lightly breaded and served with a sweet and sour sauce. It's perfect served with cauliflower fried rice for an easy …
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WebJan 2, 2024 · Pour the sauce into a jar and refrigerate until ready to use. Chicken. Heat the oil in a 4-inch-deep (or deeper) cast-iron skillet over medium heat at 350 degrees. The oil should be 1 inch deep, add more if …
Web1. Cube chicken into ~1″ chunks. 2. In a food processor, combine pork rinds, parmesan cheese, and almond flour. Grind until a meal-like substance is formed. Then, drip the chicken in the egg and coat in the pork rind …
WebMar 22, 2019 · Instructions: Heat the oil in a large skillet on medium high heat. Add chicken to hot oil, and cook through. In a separate pan, heat 2 Tablespoons avocado oil and gently fry the onions and green pepper. …
WebJun 28, 2023 · Bring the mixture to a low boil. Cook 7 to 10 minutes or until the sauce has thickened. Spoon desired amount onto serving plate. If desired serve the sweet and sour chicken over some cooked keto rice …
WebNov 10, 2019 · Prep the Sauce. Mix together the granulated sweetener and xanthan gum. Heat oil in a small saucepan over medium high heat. Add minced garlic, ginger, green onion, and red pepper flakes to oil. Saute …
WebMar 2, 2019 · Instructions. Rinse the shirataki noodles well under cold, running water. Place into a pan of simmering water and set aside to keep warm. Heat the olive oil in a wok and once hot, fry the chicken pieces …
WebMar 3, 2024 · Instructions. Preheat oven to 425 degrees. In a medium bowl whisk together the sweetener, ketchup, vinegar, soy sauce, garlic powder, onion powder and pineapple extract together until fully combined. Whisk …
WebMar 3, 2020 · Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk …
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WebOct 25, 2018 · Salt the pieces of chicken. For the sweet and sour sauce: add sweetener, vinegar, tomato paste, coconut aminos or soy sauce and salt to a medium sized sauce pan and bring to a boil. Sprinkle xanthan …
WebApr 12, 2022 · Heat olive oil in a large cast iron skillet or pan over medium-high heat. Make sauce by adding all of the ingredients to a small bowl. Whisk to combine and set aside. …
WebSep 5, 2023 · The chicken. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or a baking rack. Dump the pork rinds into a food …
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WebPreheat oven to 325°F. Grease the bottom of a 9×13-inch baking pan. Cut chicken into cubes. Season with salt and pepper to taste. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss …