Keto Summer Squash Recipes

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WebNov 12, 2020 · 1️⃣ Preheat oven to 350 F. 2️⃣ Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to …

Rating: 4.4/5(14)
Total Time: 55 mins
Category: Keto
Calories: 309 per serving
1. Preheat oven to 350
2. Over medium heat, add squash, onion and olive oil to skillet and cook until veggies begin to lightly brown and soften, about 15 minutes. Remove from the skillet and let cool.
3. In a small bowl combine the softened butter and almond flour until it turns into a paste. Set aside.
4. In a separate bowl, mix together the cooked, cooled squash & onion mix, cheddar, mozzarella and parmesan cheeses, heavy cream, garlic powder, onion powder, salt, pepper and beaten egg.

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WebJul 30, 2019 · Instructions. Preheat oven to 350 degrees F and prepare a casserole dish. In a large skillet, melt 3 tbsp. the butter over medium …

Rating: 5/5(3)
Total Time: 50 mins
Category: Casserole
Calories: 356 per serving

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WebPreheat the oven to 450°F (230°C). Grease a 2-quart baking dish with 2 teaspoons of the olive oil. In a large skillet, heat the remaining olive oil …

Rating: 4.6/5(9)
Cuisine: American, Gluten-Free
1. Preheat the oven to 450°F (230°C). Grease a 2-quart baking dish with 2 teaspoons of the olive oil.
2. In a large skillet, heat the remaining olive oil over medium heat. Add the zucchini, squash, onion powder, 3/4 teaspoon salt, and ¼ teaspoon pepper. Cook, stirring occasionally, until zucchini and squash are crisp-tender, 6 to 8 minutes.
3. Add the dried thyme, cream, and cream cheese and cook until thickened, 3 to 4 minutes. Remove skillet from heat; stir in 1/4 cup of the Parmesan.
4. Spoon the mixture into a shallow 2-quart baking dish.

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WebMar 25, 2020 · Keto Squash Casserole (Low Carb and Gluten Free) 4.91 from 10 votes. This summer squash casserole is made without cheese. …

Rating: 4.9/5(10)
Total Time: 1 hr 10 mins
Category: Main Course
Calories: 242 per serving
1. Heat oven to 375 degrees F.
2. Boil sliced squash until tender. Drain thoroughly. Mash. Add eggs, onions, cream, salt, pepper and parsley to squash. Mix well. Pour in baking dish. Sprinkle with crushed pork rinds. Melt butter. Drizzle over pork rind topping.
3. Bake at 375°F for about one hour or until top is browned.

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WebJun 1, 2023 · How To Make Keto Yellow Squash Casserole. Step One: Begin by preheating the oven to 400 degrees. Step Two: Cook the chopped squash in a skillet with water over medium heat to medium-high heat for …

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WebAug 2, 2021 · Instructions. Place the chopped squash, parsley, feta cheese, walnuts in a large bowl. Pour in the lemon dressing. Mix with a large spoon to coat everything in the dressing, but be careful not to over mix or the …

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WebJul 27, 2021 · While the squash is cooling, melt 2 tablespoons of butter in a small saucepan over medium high heat. Add diced onions and cook until translucent. Remove from heat and let cool slightly. In a medium sized …

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WebNov 6, 2019 · Preheat oven to 375 degrees. Saute onions and peppers in a large skillet over medium heat until tender. Add cubed squash and minced garlic to skillet and cook until medium tender. Don't overcook the …

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WebPreheat the oven to 400 degrees. Place the chopped squash into a skillet with some water over medium-high heat, and cook for 5 minutes. Drain the squash, and add the green onion to the skillet. Saute for a minute, and …

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WebMay 1, 2023 · Preheat the oven to 350 degrees. Grease or butter your casserole dish. Step 2. Turn the heat to medium. Melt the butter in a medium skillet. Cook the squash and onions in the butter until the …

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WebAug 16, 2023 · Layer the roasted squash in a 9×13 baking dish. In a medium saucepan, combine 2 1/4 cups cheddar cheese, heavy cream, garlic, 1/4 teaspoon sea salt, and 1/8 teaspoon pepper and heat over …

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WebInstructions. Preheat the oven to 350F. Cut the yellow squash and a zucchini into slices, then layer them alternately in a small baking dish. Drizzle them with olive oil and grind some salt and pepper over the top. …

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WebJan 16, 2023 · Preheat the oven to 400 degrees F (200 degrees C). Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. …

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WebJan 22, 2020 · Melt unsalted butter (2 tablespoons) in a large skillet over medium heat. Add chopped onions (1/2 cup) and saute for 8 minutes. Stir constantly. Add sliced yellow squash (4 cups) and water (1/4 cup). …

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WebSep 22, 2023 · Instructions. Preheat your oven to 350°F (175°C), and grease an 8×8-inch baking dish with butter or olive oil. Remove the ends of the squash and slice them into 1/4-inch thick rounds using a sharp knife …

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WebDec 6, 2023 · How to Make Keto Yellow Squash Casserole. Preheat the oven to 400°F (204°C). Place parchment paper on a baking dish. Chopped squash slices on a wooden …

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WebApr 3, 2020 · Preheat oven to 350 degrees. Add canned tomato and seasonings to cooked meat and simmer for about 5 minutes. Place the sliced squash at the bottom of a 9×13 inch baking pan. Place meat …

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