Keto Stew Recipes

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WebDec 5, 2019 · Cook over low heat for 1 ½ hours or until beef is tender. Add the turnips, carrots, onion, celery, garlic, and remaining 2 teaspoons salt. …

Rating: 4.5/5(314)
Calories: 341 per serving
Category: Beef
1. Heat a large dutch oven over medium-high heat. Add the oil and heat until shimmering.
2. Sprinkle the beef with 1 teaspoon of salt. Add the beef to the pot in a single layer (you’ll likely need to work in batches) and cook until browned on all sides, about 5 minutes per batch. Add additional oil as needed between batches. Remove all beef to a bowl and set aside.
3. Add ½ cup beef broth and vinegar to the dutch oven and scrape up the browned bits on the bottom of the pan over medium-high heat.
4. Add the beef back to the skillet along with the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Bring to a boil, reduce to a simmer, and cover. Cook over low heat for 1 ½ hours or until beef is tender.

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WebOct 1, 2017 · Brown the beef in the pot in batches, adding more oil as needed. Place all of the beef into the pot and stir in the bay leaf, thyme, …

Rating: 5/5(84)
Total Time: 2 hrs 30 mins
Category: Dinner
Calories: 288 per serving
1. Remove the chuck roast from the refrigerator to come to temperature. Quarter the mushrooms and set aside. Wash and chop the vegetables, including the garlic, putting them together in a bowl for later. Trim the excess fat off of the chuck roast (pot roast) and cut into 1-inch cubes. (I used 1 1/4 pounds of meat, but you may use more if you wish.) Thoroughly mix two teaspoons of oil into the beef.
2. Place a dutch oven or heavy bottomed pot on the stove over medium heat. When hot, add the rest of the oil and swirl to coat the bottom of the pot. Add the mushrooms and stir to coat. Do not disturb them for 2 minutes. Stir and let them cook for two minutes more. Remove the mushrooms from the pot and add them to the other vegetables.

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WebApr 28, 2017 · Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.Remove from saucepan and set …

1. Chop the short rib into bite sized chunks, salt and pepper and set aside.
2. Heat a large saucepan to medium-high heat and coconut oil. Add short rib and brown on all side.Remove from saucepan and set aside.
3. Chop onions, carrots and radishes into bite sized pieces and mince garlic.
4. Add onions, garlic and butter and cook down for a couple minutes, scraping the bottom with the spatula/spoon.

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WebNov 13, 2022 · Cook for about 2 minutes. Add the beef back into the pot along with broth, vinegar and bay leaves, 1 teaspoon salt. Bring to a boil, then cover and simmer for 2 …

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WebAdd butter to a large stock pot and melt over medium-high heat. Working in batches, add the stew meat in a single layer and cook on all sides until seared. Remove and sear the next batch. Return all meat to the pot and …

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WebDec 1, 2022 · Add the beef broth, vinegar, tomato paste, Worcestershire sauce, bay leaf, turnips, carrots, onion, celery, garlic, pepper, and remaining teaspoon of salt to the crockpot with the beef. Cover and cook on low for …

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WebSep 20, 2021 · Instructions. Season cubed chuck roast liberally on all sides with salt and pepper. In dutch oven over medium-high heat, heat 2 tablespoons avocado oil. When oil is hot, add seasoned beef in batches, …

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WebFeb 9, 2022 · Fry the vegetables. First, fry the onions, carrot, celery, courgettes and herbs, then add the garlic. STEP 3. Combine everything and stew! Return the meat to the pan and add the tomato puree, coconut …

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WebTake your beef and pat it dry with paper towels, season the beef with the salt and pepper. In a large dutch oven or pot heat 1 tablespoon of oil over medium-high heat. Add half the beef to the pan and brown the beef on …

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WebApr 12, 2022 · Once the beef is all scraped off the bottom of the pan and incorporated, add red wine vinegar and tomato paste, stir well to combine. Add remaining beef broth, bay …

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WebJun 24, 2022 · Step 2: Add onion, chopped celery, and garlic to the same pot and saute for 3-4 minutes over medium heat. Sauteeing veggies help to infuse flavor. Step 3: Add the butter to your pot, then the mushrooms, …

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WebMay 3, 2019 · Instructions. Add the ghee to a large, deep skillet over medium-high to high heat. Once melted, add the beef cubes in a single layer and sear on both sides, about 4 minutes, turning them over once. Stir in …

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WebJan 17, 2021 · Instructions. If using the oven, heat oven to 350°F. Heat oil over medium-high heat in a large skillet (OR in a large oven-safe pot – like a Dutch oven). Brown beef for a couple of minutes on all sides, sprinkling …

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WebMar 7, 2023 · In a large pot over medium heat, heat oil. Working in batches, add beef and sear on all sides until golden, about 3 minutes per side. Remove from pot and repeat with remaining beef, adding more

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WebMay 6, 2014 · Heat the slow cooker on the low setting. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker. To the slow cooker, add the beef stock, bacon, tomatoes, …

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WebSep 26, 2022 · Combine the coconut flour, salt and pepper in a medium sized bowl. Add the raw beef pieces and mix well to coat the meat thoroughly. Heat 2 tablespoons of the oil in a large, heavy bottomed …

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WebMar 5, 2020 · Begin by chopping the beef stew meat into 1-inch pieces, then season with sea salt, black pepper, rosemary, oregano, and thyme. Set Instant Pot to the saute function, add ghee or avocado oil, and sear the …

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