Keto Spinach Salad Recipes

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Combine the spinach, strawberries, and avocado in a bowl. Whisk the vinegar, mustard and sugar substitute together in a separate bowl. Slowly drizzle the olive oil into the …

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Keto Coconut Cauliflower “Rice” Recipe. This Keto coconut cauliflower “rice” recipe only takes 15 minutes from start to finish and it delivers serious coconut flavor. See the Full Recipe. Creamy …

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Place the spinach leaves in a medium salad bowl. Add the cooked chicken cubes or chunks to the salad. Then, slice your fresh strawberries on top of the chicken. Next, sprinkle …

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I'm the creator behind all the tasty low carb & gluten free recipes at Keto Vegetarian Recipes. I live in sunny St Lucia with the husband, dogs & cats. More about me …

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Preheat oven to 350°F. In a large bowl place the cream cheese and heavy cream and mix to combine. Add the onion, garlic, dried basil, ½ cup of grated Parmesan cheese and 1 cup of …

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Dinner. 2 servings Three-Cheese Spinach Casserole; Micronutrients: 250 calories, 21 grams protein, 11 grams carbohydrates, and 15 grams fat. Daily Totals: 1912 calories, 111 …

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Frequently Asked Questions

What salad dressing is keto approved?

These are some of my favorite low-carb sauce recipes:

  • Keto Worcestershire Sauce can be used as a marinade or a dip for steaks its an all-purpose sauce that is low in carbs.
  • Tzatziki Sauce is made with sour cream and the fresh taste of dill its perfect to use as a dip for veggies.
  • Avocado Cilantro Lime Dressing is another way to use avocado in a dressing and it tastes perfect on a fresh chopped salad.

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Is tahini allowed on keto diet?

Tahini is a highly keto-friendly nut butter that can be a part of various low carb meals and savories. In fact, it can also be used to whip up a batch of rich and creamy keto hummus! Keto tahini is simply a two-ingredient affair. You just need sesame seeds and a neutral-tasting oil to get the deed done!

Is salad keto friendly?

While most salad dressings are keto-friendly, theyre not all necessarily healthy. Most brands make their dressings with refined vegetable oils like canola and soybean oil, which increase inflammation in the body.. Look for brands that list only olive oil, avocado oil, or coconut oil in the ingredients, such as Primal Kitchen or Chosen Foods.

Can you eat spinach wraps on keto?

With 5 net carbs per serving (one serving = half a wrap, btw), this wrap can fit into your keto diet if you plan accordingly.

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