WebDivide the noodles among the bowls. Step 6. Ladle the broth onto the noodles, adding a rib or two to each bowl and some shrimp. Top the soup with chopped cilantro and freshly …
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Web3. Air Fryer Bacon. Two Sleevers. Time Commitment: 15 minutes. Why We Love It: <30 minutes, <10 ingredients, beginner-friendly, keto-friendly. To reduce the …
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Web3. Cook our keto pork ribs in an oven preheated to 150C (320F) for about 1h 30min - 2 hours or until the meat is tender. Then, remove them from the oven and raise …
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Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite Low Carb Barbecue Sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.
That depends on who is making the dry rub ribs. Because most rib rubs are going to contain at least a little bit of sugar, the carbs would be much higher with restaurant dry ribs than keto dry ribs made at home. In this recipe, the keto ribs come in at only 2.6 g net carbs per 1/2 lb (not including sauce if you use any).
The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.
The dry rub almost completely negates the need for a wet bbq sauce. However, the traditional sugary glopped on sauce has become ubiquitious with ribs. The brand that is most commonly known in the Low Carb world (and usually found at most supermarkets in the US) is called G Hughes BBQ Sauce. There are a few flavors to choose from on the shelves.