Keto Spanish Cauliflower Rice Recipe

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WebUsing a food processor, cut cauliflower into small rice-sized pieces. Melt ghee in a large skillet over high heat, add riced cauliflower

Rating: 4.6/5(10)
Total Time: 20 minsCategory: Dinner, Lunch, One Pot Meal, Side DishCalories: 141 per serving1. Using a food processor, cut cauliflower into small rice-sized pieces.
2. Melt ghee in a large skillet over high heat, add riced cauliflower and shredded chicken breast. Mix all ingredients and cook for 5 to 7 minutes to lightly brown the cauliflower, stirring occasionally.
3. Stir in Ro-Tel, cumin, chili powder, and garlic powder. Cook for an additional 7 to 10 minutes or until liquid cooks off. Season with salt to taste and garnish with cilantro.

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Web1 teaspoon ground cumin 1 teaspoon ground white pepper ½ cup chunky salsa Directions Put cauliflower rice in a microwaveable …

Rating: 4.7/5(7)
Total Time: 35 minsServings: 6Calories: 124 per serving1. Put cauliflower rice in a microwaveable bowl. Add about 2 tablespoons water. Cover with plastic wrap and microwave on high until tender, about 5 minutes. Let cool until safe to handle.
2. Lay a thin dish towel on a flat surface. Add 1/2 of the cauliflower. Hold the 4 corners of the towel together to wrap up the cauliflower completely. Twist the towel and squeeze hard to drain off as much water as possible. Remove cauliflower and repeat with the other half.
3. Heat olive oil in a skillet over medium-high heat until smoking. Add cauliflower, onion, garlic, chili powder, cumin, and white pepper. Saute, stirring constantly, until cauliflower is browned and liquid is evaporated, about 5 minutes. Add salsa. Cook and stir until salsa is mostly reduced, 8 to 10 minutes more.
Rating: 4.5/5(27)
Calories: 73 per servingTotal Time: 15 mins4. Prepare the ingredients by dicing the onion, carrots, and jalapeno into tiny pieces. Melt the butter in a wide pan on medium heat, and toss in the veggies. Cover the pan and cook for about 5 minutes, or until the ingredients are tender.
5. Stir in the cauliflower rice, salt, paprika, cumin, and cayenne. Cook the ingredients, uncovered, until the “rice” is soft and hot - about 3-4 minutes.
6. In the last stage of cooking, chop and stir in the cilantro. Transfer the Spanish cauliflower rice to a serving dish, and squeeze fresh lime juice over it. Enjoy!

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WebCrack Cauliflower Step By Step Process Ingredients. Sautee the onion and garlic. Remaining ingredients in a pan. Sautee until tender. Print Pin 5 from 1 vote Keto …

Rating: 5/5(1)
Total Time: 25 minsCategory: Side DishCalories: 90 per serving

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WebAdd the cooked cauliflower rice, can of tomatoes, garlic powder, cumin and chili powder to the pan. Stir well and allow the flavors to absorb into the cauliflower rice for about 5 minutes. Do a taste test and …

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WebThis low carb Spanish cauliflower rice is a healthy and tasty side dish you can make in minutes. With a just a few ingredients you can make this savory, flavorful vegetable side dish with only 4.4g net …

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Web1 head cauliflower 3 garlic cloves 1 onion 1 green pepper 1 red pepper 2 -4 stalks celery 2 -3 small zucchini 2 tablespoons oil 1⁄2 cup broth or 1/2 cup stock 1 (6 ounce) can tomato paste 2 -3 teaspoons ground cumin 2 …

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WebKeto Spanish Cauliflower Rice Ingredients: Olive oil: 1 tbps, Cauliflower rice: 10 oz Tomato paste: 10 oz, Seasoning, Chilli powder :1/2 tbps, salt

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WebKeto Spanish Cauliflower Rice Recipe - Ketofocus 4 cups riced cauliflower 1/2 cup diced tomatoes, canned or fresh 2 tablespoons minced onion 1 clove garlic 3 tablespoons avocado oil 1 teaspoon salt 1/2 …

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WebCut cauliflower into florets. Place in a food processor and process until “riced”. Heat olive oil over medium heat in a large skillet. Add cauliflower and cook for …

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WebKeto cauliflower Spanish rice is a tasty, low carb alternative to the traditional dish. You can make this flavor packed dish quickly to serve it alongside your …

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WebInstructions Sauté riced cauliflower in 3 T butter and if you have lard it will taste even better. Set aside. Sauté onions and jalapeno in 1 T butter. Add back …

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WebSpanish Cauliflower Rice Recipe Spanish Cauliflower Rice Low Carb, free sex galleries spanish cauliflower rice recipe low carb keto friendly recipe, pin on recipes to …

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WebKeto Cauliflower Rice - 3 Easy Ways to Make Low-Carb … 1 week ago greenandketo.com Show details . Recipe Instructions Food Processor Method: Use a knife to remove the …

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WebHer low carb keto Spanish Cauliflower rice is so delicious you'll never make it plain again!! Check out Lindseys Learn From the best cook I knowMy Mama!! Her low carb keto …

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Frequently Asked Questions

Is cauliflower spanish rice keto friendly?

This Cauliflower Spanish Rice Recipe is a delicious low-carb side dish that you can enjoy without guilt! Naturally Gluten Free and Keto Friendly. Cut cauliflower into florets. Place in a food processor and process until “riced”. Heat olive oil over medium heat in a large skillet. Add cauliflower and cook for five minutes.

How many carbs in spanish cauliflower rice?

This low carb Spanish cauliflower rice is a healthy and tasty side dish you can make in minutes. With a just a few ingredients you can make this savory, flavorful vegetable side dish with only 4.4g net carbs. You might also like these low carb cauliflower rice recipes!

Is frozen cauliflower rice low carb?

A low carb and healthy side dish that’s super easy to make thanks to frozen cauliflower rice. This spanish cauliflower rice is made in just one pan with frozen cauliflower rice and a few other simple and cheap ingredients including a can of Rotel diced tomatoes and green chiles.

How to cook cauliflower rice?

In a skillet over medium heat, sauté the diced onion with the olive oil for about 5 minutes or until tender. Add the cooked cauliflower rice, can of tomatoes, garlic powder, cumin and chili powder to the pan. Stir well and allow the flavors to absorb into the cauliflower rice for about 5 minutes. Do a taste test and add salt & pepper as desired.

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