Keto Spaghetti Squash Recipes Alfredo

Healthy Keto Spaghetti Squash Alfredo Recipe (5 Mins …

WEBApr 13, 2021 · Instructions. Pre-heat oven to 400° F. Chop the squash in halves and season them with salt, pepper, and a drizzle of olive oil. …

1. Pre-heat oven to 400° F.
2. Chop the squash in halves and season them with salt, pepper, and a drizzle of olive oil. Then put them upside down in a baking tray. Cook them for 30 minutes or until fork-tender.
3. Let it cool for a bit and using a fork tear from the sides of the squash to obtain the spaghetti.
4. For the sauce, place the soaked cashews, almond milk, nutritional yeast, and spices in a blender. Pulse until a smooth consistency.

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Skinny Chicken Alfredo Spaghetti Squash (Low Carb)

WEBJun 29, 2020 · Step 6: Bake the Chicken Alfredo Spaghetti Squash. Place the filled squash boats back in the oven for another 10 minutes at …

1. Preheat oven to 400°F.
2. Use a large knife to cut the spaghetti squash lengthwise from stem to tail. Lightly coat the flesh with cooking spray, and place cut-side down on a baking sheet. Bake for 30 to 40 minutes, under tender. Let sit until cool enough to handle.
3. Meanwhile, heat oil in a large skillet over medium heat. Add shallots and garlic; cook 3 minutes, until soft. Whisk in flour, and cook 2 minutes. Gradually stream in milk, and whisk until smooth. Gently simmer until thickened, about 3 to 4 minutes. Whisk in lemon juice, Parmesan cheese, salt, and pepper. Remove from heat and stir in shredded chicken.
4. Scrape out and discard the seeds of the spaghetti squash. Use a fork to scrape out all of the spaghetti-like strands, and stir them into the chicken Alfredo mixture.

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