Keto South West Chicken Salad Recipe

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WebSep 27, 2019 · Season the chicken tenders with salt and pepper and brush with 1 tablespoon avocado oil. Heat a grill pan over a medium-high heat …

Cuisine: American
Total Time: 30 mins
Category: Salad
Calories: 628 per serving
1. Blend all the dressing ingredients together until smooth, then refrigerate until ready to serve.
2. Season the chicken tenders with salt and pepper and brush with 1 tablespoon avocado oil. Heat a grill pan over a medium-high heat and grill the chicken tenders until fully cooked, 4 to 5 minutes per side. Transfer to a plate, let rest for a few minutes and slice. Set aside.
3. Add zucchini, yellow squash, and asparagus to a bowl, season with salt and pepper and drizzle with the remaining tablespoon of oil; toss to coat. Grill the zucchini, yellow squash, and asparagus until just tender.
4. Assemble the salads by layering the lettuce, chicken, grilled vegetables, and remaining ingredients into 4 salad bowls. Pour over the dressing and add cilantro and scallions if desired. Garnish with lime wedges.

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WebAug 15, 2022 · Make dressing. In a large mixing bowl, stir together mayo, mustard, herbs, and garlic, until smooth. Mix. Stir chicken and green …

Rating: 4.9/5(31)
Total Time: 10 mins
Category: Main Course, Salad
Calories: 179 per serving
1. Stir together the mayonnaise, mustard, fresh dill, fresh parsley, and garlic, until smooth.
2. Stir in the chicken and green onions. Season with sea salt and black pepper to taste.
3. Refrigerate for at least two hours before serving.

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WebMar 8, 2017 · Instructions. In medium bowl, combine tomato, onion, cilantro and squeeze of lime juice. Set aside. Mix all ingredients including tomato …

1. In medium bowl, combine tomato, onion, cilantro and squeeze of lime juice. Set aside
2. Mix all ingredients including tomato mixture and top with chipotle ranch
3. Squeeze lime juice salad and serve

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WebMay 8, 2024 · Method: Mix salad ingredients in a large bowl and set aside while you make your dressing. In a small blender, add cottage cheese and seasonings and puree until …

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WebAug 25, 2022 · Pan sear your chicken by adding avocado oil in a saute pan. Cook for 5 minutes on each side, flip and cook the internal temperature reaches 165F. In a large …

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WebAug 11, 2019 · Make Dressing: Stir garlic, mayonnaise, sour cream, lemon juice, and cayenne in large mixing bowl until well-mixed. Toss Salad: Add diced chiles, cheddar cheese, scallions, and celery to same mixing bowl, …

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WebApr 9, 2019 · Instructions. Add everything but the chicken to a mixing bowl and stir well to combine. Add the chicken to the mixture and stir well to coat. Taste and add salt and pepper, as desired. Chill for 1 hour before …

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WebJul 22, 2019 · Preheat oven to 450℉ and line baking sheet with parchment paper. Bake chicken breast until cooked throughout, about 15 minutes. Remove chicken from oven and allow to cool. After completely cooled, …

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WebMar 18, 2021 · Add your shredded chicken into a large mixing bowl followed by chopped red onion, chopped celery, fresh dill, yellow mustard, mayo, pepper, salt, and lemon juice. Once you have all the ingredients in …

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Web2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste. 3. Cube the remaining half of the avocado and chop the hard-boiled eggs. 4. In a …

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WebSep 6, 2022 · Nutrition Information: Yield: 4 Serving Size: 1. Amount Per Serving: Calories: 341 Total Fat: 29g Saturated Fat: 6g Trans Fat: 0g Unsaturated Fat: 22g Cholesterol: 75mg Sodium: 510mg Carbohydrates: …

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WebMay 13, 2024 · Chill dressing 1-2 hours if possible. Mix diced chicken with desired amount of salad dressing and set aside to marinate while you prep other ingredients. Coarsely chop the lettuce and spin dry with salad

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WebAug 7, 2023 · Wraps – Use either a low carb tortilla or serve it in a lettuce wrap. Butter lettuce and romaine hearts are the best. Keto Cheese Taco Shell – This is another great low carb wrap option. Avocado – Cut an …

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WebApr 24, 2018 · Instructions. Cut the avocado in half, remove the pit, and scoop out some of the avocado flesh, leaving a half-inch thick wall of avocado. Reserve the scooped out avocado. Brush each half with lime …

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WebFeb 19, 2020 · How to Make Keto Chicken Salad. Combine 2 cups of diced chicken breasts, mayo (I use a low-carb version made with avocado oil), finely chopped celery, chopped red onions, lemon juice, salt, and pepper …

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Web1. Cut chicken into bite sized chunks. Add 1 tbsp coconut oil to a medium heat pan and add the chicken. Cook fully through. 2. Add chicken thighs to a microwave safe dish and submerge chicken with water. Cook 6-8 …

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