Keto Smothered Pork Chops Recipe Instant Pot Super Easy

Listing Results Keto Smothered Pork Chops Recipe Instant Pot Super Easy

WebMar 17, 2022 · I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one

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WebDec 13, 2021 · Place a cast-iron skillet on medium heat to preheat while you season the pork chops. Season the pork chops with the garlic powder, …

Ratings: 35
Calories: 483 per serving
Category: Dinner, Lunch
1. Place a cast-iron skillet on medium heat to preheat while you season the pork chops.
2. Season the pork chops with the garlic powder, paprika, salt and pepper to taste.
3. Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.
4. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.

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WebJan 5, 2024 · Preheat oven to 400° Fahrenheit. Place 4 medium bone-in pork chops on cutting board and generously season all sides of each pork chop with salt and freshly …

Rating: 5/5(1)
Total Time: 45 mins
Category: Main Course
Calories: 589 per serving

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WebMar 3, 2020 · Set the pork chops aside and add the onions to the Instant Pot, saute about 30 seconds. Then add the mushrooms and saute for 1 minute, stir continuously. Pour in the stock and stir in the salt, garlic …

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WebSep 15, 2021 · When the pork chops are browned, turn off the SAUTE setting, and remove the pork chops to a plate. Add the beef broth, balsamic vinegar, Stevia, and minced garlic. Let the sauce sit in the Instant Pot

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WebOct 28, 2023 · Insert the inner pot and wait until the panel says "Hot." Add the bacon and saute for 3 minutes, then add the pork chops, two at a time, and brown both sides for 2 minutes per side. Add butter at this point if …

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WebRinse the pork chops and pat dry. Sprinkle both sides of the pork chops with 1 tablespoon of the spice mixture, rubbing the seasoning into the meat. Reserve the remaining spices. 2. Heat the coconut oil in the bowl of the …

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WebJun 11, 2021 · Meanwhile, in a medium bowl stir together the coconut cream, mayo, and seasonings. When the vegetables are softened and golden add them to the sauce. Set aside. Put the pork chops in the …

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WebJan 18, 2022 · Remove the pork chops and set aside. Add in the butter and mushrooms, then sauté them for a few minutes or until they just start to caramelize. Add in the garlic and sauté for about 20 seconds. Then add …

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WebPlace the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the …

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WebJan 24, 2021 · With 15 minutes left on the pork chop oven timer, begin the sauce. In a non-stick skillet over medium heat, fry the bacon until tender crisp but do not overcook. Transfer the cooked bacon pieces to a small …

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WebJan 8, 2019 · In a small bowl, mix the garlic powder, onion powder, paprika, sea salt, and black pepper. Sprinkle both sides of the pork chops with the garlic powder mixture and set aside. Turn on the Instant Pot by pressing …

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WebJul 17, 2020 · Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the …

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WebSep 14, 2018 · Push to one side and add chops to brown. Season with salt and pepper as they cook. Add sauce: Switch off instant pot. Add beef stock and Worcestershire sauce, scraping the browned bits from the bottom of …

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WebSet to high and once the display reads “hot,” add half the pork chops and brown on each side, approximately 3 minutes per side. Transfer chops to a plate and repeat process with remaining chops. Turn unit “off” and add …

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