Keto Sausage And Broccoli Recipe

Broccoli & Smoked Sausage Casserole That Low Carb …

WEBOct 4, 2018 · Preheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly …

Rating: 4.3/5(186)
1. Preheat oven to 350 degrees.
2. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes.
3. While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Cook, stirring occasionally, until sausage is browned on the outside.
4. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine.

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Recipe: Keto Spicy Italian Sausage and Broccoli – KETO …

WEBDrain the broccoli and place it on a clean kitchen towel. Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and …

1. In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Drain the broccoli and place it on a clean kitchen towel.
2. Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and cook until browned while breaking it into small pieces with a spoon, 3 to 4 minutes. Add the remaining 2 tablespoons of oil, the garlic, and red pepper. Cook for 1 minute, stirring briefly. Add the broccoli and cook, stirring to combine, until cooked through, 2 to 3 minutes. Add the lemon juice and toss. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper.
3. Top with the Parmesan cheese and serve.

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