Keto Rib Recipe Oven Cooked

Keto Baby Back Ribs (Oven Or Smoker) Cassidy's …

WebMay 17, 2021 · Transfer the ribs to a baking sheet, leaving them tightly wrapped. Allow them to bake meat side up for 3 to 5 hours, or until done. …

1. In a small bowl, combine all of the spice rub ingredients. Set aside.
2. Remove the ribs from the packaging. Then, remove the membrane, or silver skin, off the back of the ribs. If needed, pat the meat dry so the ribs aren't too slippery when removing the membrane. To remove the membrane, you can slide a knife under it, work it loose with your fingers, then pull to remove it. Sometimes it's easier to remove if you grip the membrane with a paper towel as you remove it.
3. Coat the meat with a thin layer of water. Then, cover the ribs with the rub. Wrap tightly in foil and place in the fridge for 1 to 2 hours.
4. Preheat the oven to 225 degrees. Line a baking sheet with foil (for easy cleanup) and place the foil-wrapped ribs, meat side up, on the baking sheet. *Note- While I believe 225 degrees produces the best texture, they can also be baked at 275 degrees for around 2 to 3 hours and they will still be really delicious and tender!

Preview

See Also: Keto Recipes, Ribs RecipesShow details

Easy Oven Baked Pork Ribs with BBQ Sauce (Keto) A …

WebOct 17, 2016 · Put the slabs meat side down on the baking sheet and bake for 2.5 hours. After the ribs have cooked thru, brush both sides with …

1. Preheat your oven to 275°F. The key to these tender ribs is cooking them low and slow for a while. Taking your baking sheets and line them with aluminum foil. You will want lots of excess foil on the sides to wrap them. Rinse your ribs and pat them dry, then put them in the center of the baking sheet.
2. You will want 1 baking sheet per slab of ribs. Start by adding some liquid smoke to your ribs. Rub it into the meat. It’s optional, but we love the smoky flavor. We used about 1 tbsp of liquid smoke per slab of ribs. In a bowl, mix together your brown sugar Swerve and the rest of the spice mixture to make your dry rub.
3. With gloves on, you will want to cover the slabs of ribs very well with the dry rub, sort of massaging it into the meat on both sides. The dry rub mixture is meant to cover both slabs, so divide it roughly in half.
4. Now, once the slabs are seasoned well, cover them very well with foil. Wrap them in another layer. You want them to be well covered to hold in all the juices when cooking. Put the slabs meat side down on the baking sheet and bake for 2.5 hours. Low and slow.

Preview

See Also: Bbq Recipes, Keto RecipesShow details