Keto Recipes With Spinach

Keto Spinach Casserole Kicking Carbs

WebJan 18, 2021 · Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray. Heat the oil in a large skillet to medium-high heat. Add …

1. Preheat your oven to 350° F. Spray a 9 x 9 baking dish with cooking spray.
2. Heat the oil in a large skillet to medium-high heat. Add the onion and cook for 6 minutes; add garlic and cook for 1 more minute.
3. Stir in the spinach and the cream cheese. Turn the heat to low. Cook until the cream cheese is fully incorporated.
4. Remove from heat and stir in the sour cream, heavy cream, Gruyere, salt, and pepper. When the mixture is thoroughly combined, add the egg.

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Deliciously Perfect Keto Creamed Spinach

WebOct 7, 2019 · Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach …

1. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes.
2. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
3. Pour cream sauce over spinach and mix together.
4. Serve immediately.

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Hearty Keto Lasagna Healthy Recipes Blog

WebMay 14, 2024 · Add the garlic and cook, stirring, for 30 seconds, then mix in the marinara sauce. Turn the heat off. Place the cream cheese in a …

1. Preheat your oven to 350 degrees F. Lightly grease a square 8-inch baking dish.
2. Defrost the spinach in the microwave. Drain thoroughly by transferring the thawed spinach to a colander and pressing on it repeatedly with the back of a large spoon to extract as much liquid as possible. Set aside.
3. Heat the olive oil in a large skillet over medium-high heat, about 3 minutes. Add the beef, the onion and 1/2 teaspoon kosher salt. Cook, using a wooden spoon to stir and to break up the ground beef into small chunks, until the onion is soft and the meat is browned, 5-7 minutes.
4. Drain the beef mixture, then return it to the skillet. Add the garlic and cook, stirring, 30 seconds, then mix in the marinara sauce. Turn the heat off.

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