In a medium bowl combine the cooked spaghetti squash and melted butter, tossing to coat. Season generously with salt and pepper to taste. Spread the squash out in a 12 – 14 …
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Instructions. Preheat the oven to 350 Fahrenheit and grease a 7x11 baking pan or casserole dish. Cook the broccoli in the microwave in a covered microwave-safe dish for 4 …
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Preheat oven to 350° F. Melt butter in a large skillet over medium-high heat. Add chicken and cook for 5 minutes, until browned. Remove from …
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Once boiling turn heat to low and cover pot with a lid and let simmer for 10 minutes. Bake chicken. Spray a baking sheet with non stick spray place the chicken breast …
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Preheat oven to 350°F. In a large bowl place the cream cheese and heavy cream and mix to combine. Add the onion, garlic, dried basil, ½ cup of grated Parmesan cheese and 1 cup of …
Instructions. Preheat oven to 400°F. In a large mixing bowl, combine the eggs, buffalo sauce, and spices, and whisk until mixed. Stir in cauliflower rice, then fold in cream …
These Low Carb & Keto Casseroles can make an easy keto menu for you when you don’t have time to plan. Each one is low in carbs and makes a great dinner or lunch to pack for work. …
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First of all, heat the oven to 400 degrees. Grease an 8×8 baking dish for baking. Add all the things in the bowl and mix them. Put chicken, cream cheese, salsa, 4 ounces of …
Preheat the oven to 375 F/ 190C and grease a 9×13 in the casserole dish. Cook the green beans: Add the green beans to a large pot of boiling water. Cook for about 5 …
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My personal low carb diet starter guide: