Keto Recipe Low Carb Sweet Sour Chicken

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Frequently Asked Questions

How to make the tastiest sweet and sour chicken?

Preparation

Season chicken with salt and pepper. ...
Fry until golden, crispy and cooked through. ...
In a large pan, heat oil and fry garlic until fragrant.
Add the bell pepper, cider vinegar, soy sauce, ketchup and sugar. ...
When the sauce has thickened, add the fried chicken. ...
Garnish with chopped scallions and sesame seeds. ...

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How to make the best keto crispy chicken?

Skin-on chicken – Use a mix of drumsticks, thighs, and breast pieces. ...
Salt and pepper – To taste.
Eggs – Whisked with the heavy cream to be used as part of the coating, similar to what buttermilk fried chicken would have as a coating.
Heavy cream – A zero carb alternative to buttermilk, which contains a few too many carbs than we’d like!

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Is fried chicken allowed on keto?

Yes, keto fried chicken does exist. It’s different from restaurant fried chicken but just as tasty. You can bake your chicken breast to cut out all that vegetable oil (or use other types of oil for healthier pan-frying instead of heavy deep-frying) and even try out low-carb “breading” alternatives.

Can you eat chipotle sauce on keto?

Yes! You can eat Chipotle on a keto diet, but you’ll want to be mindful of the carbs in the ingredients. Just follow the below guidelines when you order. Before making the decision to head to Chipotle, be sure to read our other fast food guides to see if anything else catches your eye.