Keto Pumpkin Soup Recipes

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WebNov 25, 2023 · Instructions. Peel and deseed the pumpkin. Then, cut it into chunks and weigh the amount required by the recipe. Warm olive oil over medium heat in a non-stick …

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WebOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this …

1. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft.
2. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
3. For this next step we will need to blend the ingredients together. You can use an immersion blender to do so. Please be careful as the soup can be hot. Also, this works best if you divide up the soup to complete this step.
4. Transfer the soup back to the pot and simmer for another 20 minutes. Stir in the cream and season as needed if needed. Simmer for another five minutes. Do not allow your soup to boil. Serve immediately

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WebSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring …

1. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
2. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.
3. Remove from the heat, and add the heavy cream.
4. If desired, garnish with sour cream, parsley, and pepitas.

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WebSep 9, 2021 · In a medium sized pot or saucepan combine the pumpkin puree, chicken broth, cream, salt, pepper, garlic, ginger and thyme. Cook over medium heat for 10-15 minutes, or until the soup is warm and …

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WebNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 …

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WebAdd the pumpkin to the pan and mix until the pumpkin fully absorbs the butter. Add the chicken stock, cream, onion powder, salt, pepper, and nutmeg to the pan. Cook at a simmer for about 2 minutes.

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WebNov 3, 2020 · Instructions. In a medium-sized pot over medium-high heat, add the butter and onions, stirring until fragrant (about 3-4 minutes). Add the spices and stir to combine, then pour in the pumpkin, bone broth, and …

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WebFinish with coconut. Stir in coconut cream, peanut butter, lime juice and butter (if using). Using an immersion blender (or pour into a standing blender), puree the soup until smooth. Serve with crème fraiche, sour …

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WebOct 5, 2020 · Instructions. Melt the butter in a deep sauce pan and sauté the pumpkin puree until it reaches a soft gold colour. Season with curry, garlic powder, salt and pepper. Add the vegetable broth and the cream, …

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WebNov 16, 2021 · To roast your pumpkin, preheat your oven to 415 ° F and line a baking sheet with parchment paper. Cut the pumpkin in half and scoop out the seeds. Cut the …

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WebOct 23, 2023 · Here's an easy-to-make dairy-free and low-carb creamy pumpkin soup with bacon. It's a breeze to prepare on a cool fall evening. Other Keto Soup Recipes To Try . 5 g Fat: 4 g Saturated Fat: 1 g …

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WebPreheat the oven to 400F / 200°C / 180 fan. Chop the pumpkin in half and remove the seeds. Peel (you don’t need to if using Hokkaido or delicata) and chop into 2cm chunks. Place the pumpkin on a baking tray lined …

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WebNov 28, 2018 · Instructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of the pumpkins into squares. No need to peel the skin. Clean onions and …

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WebOct 23, 2023 · Cut into quarters and sprinkle with a tablespoon of olive oil, a teaspoon of thyme and sea salt. Put on a greased baking sheet and bake for 60 minutes at low temperature (200F). With a spoon, scrape the …

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WebSep 7, 2020 · Ingredients (makes 8 servings) 1 / 4 medium pumpkin such as Delicata or Hokkaido, seeds removed (750 g/ 1.65 lb); 1 medium cauliflower (750 g/ 1.65 lb) 1 red onion, cut into wedges (60 g/ 2.1 oz) 1 …

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WebNov 22, 2022 · Instructions. In a large saucepan over medium heat add the butter and chopped onion. Cook for 3-4 minutes, or until lightly browned. Add the pumpkin puree, chicken broth, salt, pepper, garlic, cayenne …

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WebSep 7, 2020 · Finely dice the chorizo meat and fry on a medium heat in a dry non stick pan for about 5 minutes until cooked through and crispy. Ladle the pumpkin soup into bowls, top with the chorizo crumb and optionally, …

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