WebButter a 9x9 baking dish and set aside. Add the pumpkin, eggs, sweetener, butter, and vanilla to a mixing bowl and whisk well until combined. Add the almond flour, …
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WebPreheat the oven to 350°F/175°C. Line a 9×9-inch baking pan with parchment paper. In a large bowl, mix using an electric mixer …
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WebInstructions. To make the bars, preheat the oven to 350°F. Line an 8×8 inch baking pan with parchment paper and set aside. In a bowl mix together the almond flour, …
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WebIf your cream cheese and butter are not room temperature then the frosting will not mix well. STEP 8: Using an electric mixer or …
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WebStep 2: First you want to preheat the oven to 350°F. Spray an 8″x8″ square baking dish with non-stick spray and set aside. Step 3: In a medium bowl add the dry …
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WebPreheat oven to 350F (180C). Grease an 8"x 8" square baking pan with vegetable shortening or baking spray, line with parchment paper if desired. In a large …
WebStep 1: Preheat oven to 350 degrees. Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. Mix until combined. Step 3: In a separate bowl, …
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WebMix in the powdered sweetener until fully combined, followed by the vanilla extract. If the frosting is too thick, add a splash of heavy cream or milk and stir until …
WebTo make these pumpkin bars begin by preheating the oven to 375 degrees. Next, in a large bowl mix the pumpkin, butter, sweetener, vanilla, and eggs. Beat until everything is thoroughly creamed together. …
WebTo keep these low carb pumpkin bars tasting like the real deal, I carefully chose flour and sugar substitutes that would create the same flavor and texture. This …
WebInstructions. Preheat the oven to 200C/400F degrees. Blend together the butter, eggs, xylitol and vanilla. Add the pumpkin puree, coconut flour, baking powder, …
WebIn a large bowl, add eggs, olive oil, monkfruit and pumpkin puree. Beat with hand beater until well combined. In a medium bowl, mix almond flour, baking soda, baking powder …
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WebPour in the pumpkin bar batter into the baking dish and spread evenly. Place in the oven and bake for 30 minutes or until a toothpick inserted in the middle of the cake …
WebAdd pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined. Add almond flour, pumpkin spice, salt, and baking soda. Mix until …
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WebKeto Cream Cheese Frosting Recipe. Keto cream cheese frosting is a delicious low carb way to top your favorite desserts. Enjoy the classic taste minus sugar …
Web2 Tablespoons Coconut Oil, Melted. 2 eggs. 1/2 Cup Pumpkin Puree (Canned Pumpkin) 1/4 Cup Water. Frosting: (1) 8 Ounce Cream Cheese, Softened. 3 …
Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined. Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined. Pour batter into a oiled 8X8 baking pan. For the full list of instructions and baking times, please see the keto pumpkin bars recipe card below.
Pumpkin bars usually have a cream cheese frosting, which adds more sweetness to an already sweet dessert. So in an attempt to keep the sweetness balanced, I like to add just a dollop of the cream cheese icing instead of spreading it over the entire bar.
½ cup contains 10 grams of carbs and 3 grams of fiber so that would be 7 bet carbs. This recipe uses 1 cup of pumpkin puree and has 9 servings so the pumpkin only adds a little over 2 total carbs per serving. I hope you enjoy this Keto Pumpkin Bars with Cream Cheese Frosting recipe.
The bars themselves are kept low in carbs thanks to the use of keto-friendly ingredients like almond flour, Stevia, and organic, no sugar added pumpkin puree. The cream cheese frosting is super easy to make as well, requiring only four simple ingredients and a few minutes of time to make from scratch.