Keto Protein Snacks Recipes

20 High Protein, Low Carb Snacks That Keto Eaters Can't Resist

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1. Beef Jerky. Serving: 1 oz | 70 Calories | 1.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 14g Protein | 0g Net Carbs. When craving a salty and convenient snack, our team usually opts for beef jerky.
2. Keto Avocado “Toast” Serving: 1 Avocado Toast | 110 Calories | 22g Fat | 7g Total Carbs | 5g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs. Our “toast” is melted cheese, topped with avocado along with everything but the bagel seasoning. &#
3. Mozzarella String Cheese Sticks. Serving: 1 Piece | 90 Calories | 6g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net Carbs. Cheese sticks of any kind are so convenient.
4. Pistachios. Serving: About 1/2 Cup with shells | 160 Calories | 13g Fat | 8g Total Carbs | 3g Fiber | 2g Sugar | 6g Protein | 5g Net Carbs. You can’t go wrong with pistachios, and this salt and pepper variety adds the extra kick of flavor you didn’t know you needed.
5. Edamame. Serving: About 3/4 Cup | 90 Calories | 4g Fat | 6g Total Carbs | 4g Fiber | 2g Sugar | 10g Protein | 2g Net Carbs. Whether you’re looking for a yummy side dish or a snack, edamame makes a highly addictive yet delectable choice.
6. Canned Tuna. 1 Can Drained: 20 g protein | 0g carbs | 0g net carbs. With 20 grams of protein, tuna is a great snack. We like it most mixed into a salad. There are a million ways to make it: try a light version with Greek yogurt.
7. Hard Boiled Eggs. 1 Egg: 6.3g protein | 0.4g carbs | 0.4g net carbs. Hardboiled eggs are as easy as it gets. Buy them already made for you at Trader Joe’s or Costco — or prep a big batch at the beginning of the week.
8. Cheese. 1 Ounce: 6.8g protein 0.6g carbs 0.6g net carbs. Keto cheese is a fantastic snack — grab string cheese, cottage cheese, or sliced for an easy grab-and-go high protein snack.
9. Edamame. 1/2 Cup: 7g protein | 10g carbs | 7g net carbs. Edamame is significantly lower in carbs and higher in protein than other beans like chickpeas or pinto beans.
10. Cold Cuts. 1 Slice: 4.7g protein | 0.1g carbs | 0.1g net carbs. Cold cuts are easy to store in the fridge, and the ideal snack to have around. Roll a few slices up and dip them in your favorite spread, or wrap them around a cheese stick.

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