Keto Protein Powder Waffle Recipe

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WebMar 17, 2023 · For a full printable recipe, see the recipe card below. Step 1 - Heat your waffle iron on medium and spray both plates with non-stick …

Rating: 4.7/5(50)
Total Time: 7 mins
Category: Breakfast
Calories: 263 per serving
1. Heat your waffle iron on medium and spray with cooking spray.
2. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined.
3. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.
4. Serve with butter and sugar free syrup.

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WebApr 7, 2019 · Add all ingredients to a large bowl and whisk well until smooth. Let sit for 5 minutes. Pour waffle batter onto heated waffle maker and …

Rating: 5/5(1)
Total Time: 5 mins
Estimated Reading Time: 4 mins
Calories: 273 per serving
1. Preheat your waffle iron and generously coat with nonstick spray or butter.
2. Add all ingredients to a large bowl and whisk well until smooth.
3. Let sit for 5 minutes.
4. Pour waffle batter onto heated waffle maker and cook until golden brown and crisp on both sides.

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WebJan 15, 2024 · Heat your waffle iron. Mix ingredients. In a medium bowl, stir together protein powder, Kodiak Cakes Mix, egg whites, pumpkin purée …

Rating: 4.1/5(144)
Calories: 132 per serving
Category: Breakfast
1. Heat waffle iron.
2. Stir all ingredients together in a small bowl, until batter is free from most clumps. Add as much water as needed to get a waffle batter consistency. The batter should be pourable, but not super thin.
3. Once waffle iron is heated, spray top and bottom of iron with non-stick cooking spray and pour batter over bottom of the iron. Natural non-stick cooking sprays do not work well in this recipe because this waffle tends to stick easily. Use the back of your spoon to spread the batter evenly over the iron.
4. When waffle iron goes off, transfer waffle to a plate and top with your favorites. Serve immediately or store in a covered container to reheat and enjoy later.

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WebApr 7, 2024 · 1. Whisk the dry ingredients: In a large bowl, whisk together the eggs, egg whites, almond milk, oil, and vanilla until well combined. 2. Add the dry ingredients: Add the almond flour, sweetener, protein

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WebJan 30, 2024 · Instructions. Preheat a mini waffle maker, or use a regular waffle maker. Place the egg white, mozzarella, protein powder (whey or egg white) and baking powder in a blender or a food processor. Process …

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WebAdd into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon of a sweetener, 1/2 teaspoon of baking powder, 1 large whole egg, 2 large …

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WebHow to make keto protein waffles. Mix up all the ingredients for the keto protein waffles – egg, shredded mozzarella cheese, low carb protein powder and baking powder. Pour waffle mix into waffle maker and let …

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WebAug 15, 2023 · One scoop of whey protein (37 g) offers 0.5 fat, only 50 mg of sodium, zero sugars, 2 carbohydrates, and 25 grams of quality protein. This scoop has only 125 …

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WebFeb 28, 2024 · Place the cottage cheese, eggs and whey in a bowl and stir together or place in a blender and blend until smooth. (Also add any other ingredients for flavored waffles.) Heat your waffle maker. Grease with …

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WebMay 9, 2023 · Instructions. In a large mixing bowl, whisk together the almond flour, baking powder, and salt. Make sure there are no lumps of almond flour. In another bowl, whisk the eggs, almond milk, peanut …

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WebFeb 8, 2020 · Nutrition Facts (per waffle, batter makes 6 waffles): 89 calories, 6 g fat, 4 g total carbs, 1 g fiber (3 g net carbs), 7 g protein. 295. gluten free paleo. Protein waffles, a delicious breakfast for any morning! …

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WebApr 20, 2023 · Step 1: In a mixing bowl, whisk eggs. Add the melted coconut oil (or melted butter), coconut milk or coconut cream, sweetener, vanilla, salt and baking powder. Whisk well to combine. Step 2: Add almond flour, …

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WebStart by placing your egg, banana, protein powder, and unsweetened cocoa in a blender. Blend on high until smooth. Spray your mini waffle maker (see our notes for size) with cooking spray. Divide your batter into …

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WebFeb 23, 2023 · How to Make Protein Waffles. A single serving of high protein waffles is so easy to make. All you need is a blender and a waffle iron. Place all the ingredients into a …

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Web2 days ago · This healthy Protein Waffles recipe has cottage cheese and protein powder to make high protein, delicious waffles. They are macro friendly! This healthy Protein

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WebA recipe yielding two chaffles delivers around 300 calories and 12 g of carbs. How do these macros sound for three waffles??? 27 g protein, 2.1 g carbs, 1.1 g fat and only 131 …

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