Keto Pork Recipes Casseroles

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DirectionsStep1Place a large saucepan over medium heat and add the butter, onion, thyme and salt.Step2Saute for 5 minutes, until the onion is beginning to turn translucent.Step3Add the diced pork and cook for 5 minutes, until the pork has started to color.Step4Add the seeded mustard, chicken stock and sour cream and bring to a simmer.Step5Simmer for 20 minutes before adding the mushrooms. Stir well.Step6Continue to simmer for 40-60 minutes, until the pork is tender and the sauce has thickened.Step7Remove from the heat, add the fresh basil and stir through.Step8Serve and enjoyIngredientsIngredients4 ouncesButter1 Medium Onion (diced)1 tablespoonThyme (fresh)½ teaspoonSalt2 poundsPork Butt (diced)3 tablespoonsWhole Grain Mustard8 ouncesChicken Stock11 ouncesSour Cream14 ounces cupsMushrooms (quartered)3 tablespoonsBasil (finely sliced)See moreNutritionalNutritional335 Calories27 gTotal Fat98 mgCholesterol4.5 gCarbohydrate272 mgSodium19 gProteinFrom myketokitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Low Carb Pork Chop Casserole - My Life Cookbookmylifecookbook.com10 Low-Carb Pork Recipes That Taste Amazing - Nutrition …nutritionadvance.comLarge Family Low Carb Creamy Pork Casserole Freezer …largefamilytable.comThe Best Yummy Pulled Pork Casserole They'll Love - I'd …idratherbeachef.comKeto Pork Chop and Broccoli Casserole - Recipe - Diet …dietdoctor.comRecommended to you based on what's popular • Feedback

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    Keto Ground Beef Casserole

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  • WEBMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa …

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    WEBOct 15, 2017 · Nutrition Facts. Easy Keto Pork and Cabbage Casserole. Amount Per Serving. Calories 175 Calories from Fat 45. % Daily Value*. …

    Rating: 4/5(17)
    Category: Main Course
    Calories: 175 per serving
    1. Place all the ingredients in a casserole.
    2. Season with salt, pepper and add herbs.
    3. Drizzle with olive oil and mix well.
    4. Cover the casserole with aluminum foil.

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    WEBJan 21, 2017 · For this month, our challenge is to create a healthy entree for under $3 per serving. Here's my cost breakout for this recipe: $4.50 …

    1. Use a large, heavy bottom sautee pan. Add in the cooking fat over high heat. Add in all the ingredients for the cabbage. Cover and cook for 5 minutes. Reduce the heat to medium-low, stir every 4-5 minutes and cook until tender- about 20 minutes more. Set aside.
    2. Use a pot that is large enough to hold all the cauliflower. Add in the cauliflower and water. Cover and heat over high heat. When the water boils, reduce to medium-high. Cook for 15 minutes or until tender.
    3. Drain the cauliflower well. Put back over medium heat. Break down lightly with a wooden spoon and allow the moisture to evaporate. Stir well. Once the cauliflower is broken down, add in the remaining ingredients. Taste and adjust the seasonings. Set aside.
    4. Preheat your oven to 350 degrees. Salt and pepper the pork shoulder well. Heat a heavy bottom pan over high heat and add in the cooking fat. Brown well on all sides.

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    WEBFeb 26, 2024 · Instructions. Cook the 24 ounces of frozen cauliflower rice in the microwave according to the instructions on the bag and place it in a medium-sized bowl. Toss the cooked cauliflower with 1/2 teaspoon of …

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    WEBSep 12, 2019 · Sear for 2 minutes per side, or until golden brown, with pink centers. Place the pork chops in the baking dish, and surround them with the broccoli. Set aside. Melt …

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    WEBMaking Your Cheesy Low-Carb, Keto Pulled Pork Casserole. Here are the steps for this delicious keto pork recipe: Preheat your oven to 350°. Melt your butter over medium heat in an oven safe skillet, if available. (see …

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    WEBNov 10, 2016 · Preheat the oven to 400°F (200°C). Shred onion, garlic and green cabbage with a sharp knife or a mandolin slicer, or in a food processor. Heat a large frying pan and add butter. Sauté the vegetables …

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    WEBJan 13, 2020 · Make Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and …

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    WEBJun 15, 2021 · Check for seasoning and add a touch of salt and pepper if necessary. Put the pulled pork mixture into the bottom of an 8 x 8 (or similar sized) oven-safe casserole. Top the casserole with the …

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    WEBAug 6, 2021 · Prepare the vegetables and cut the pork tenderloin and bacon into bite-sized pieces. Heat up a large skillet on medium-high heat. Place the bacon in the hot pan and …

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    WEBMar 3, 2020 · Transfer the skillet to the oven and bake pork for 20-25 minutes or until a thermometer inserted into the thickest part reads 145°F (63°C). Remove from oven and let rest while you prepare the garlic …

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    WEBFind all kinds of keto friendly ways to prepare pork, including pork chops, pork tenderloin, sausage, ham, and even pork rinds. All of them have easy prep and simple ingredients …

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    WEBMay 13, 2019 · Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet …

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    WEB1. In a large skillet, over medium high heat, add avocado oil. When hot, add pork and season evenly with salt and pepper. Saute until just cooked through. Remove pork to a plate. 2. Decrease heat to medium. Add …

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    WEBSep 14, 2022 · Roast uncovered in a preheated 500 degree (F) oven for 20 minutes. Reduce heat to 300 degrees and roast for an additional 45 minutes per pound. Total cooking time for an 8lb roast should be about …

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    WEBNov 10, 2019 · Instructions. Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature reaches 145°F using a meat thermometer (about …

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