Keto Pop Tarts Recipe

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WebA keto pop tart is a single-serve low-carb pastry with a buttery, flaky dough filled with sugar-free jam or cream cheese. They are …

Rating: 5/5(484)
Total Time: 35 minsCategory: BreakfastCalories: 363 per serving1. Before you start, make sure you measure all the ingredients precisely in grams/oz or cups. If you use cups, firmly pack the flour in the cup and level up.
2. Preheat oven to 180°C (350°F). Line a baking tray with parchment paper. Set aside.
3. In a large mixing bowl, whisk all the dry ingredients: almond flour, coconut flour, sugar-free crystal sweetener, and xanthan gum.
4. Add in unsweetened almond milk, melted butter, and apple cider vinegar.

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WebHow to make keto pop tarts Pastry Place the dry ingredients in a food processor and pulse to combine. Add 1 egg, butter, cream …

Rating: 5/5(19)
Calories: 272 per servingCategory: Breakfast, Dessert

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Web¼ cup low carb powdered sweetener 1–2 tsp unsweetened almond milk For the egg wash: 1 egg, lightly beaten Instructions To …

Servings: 8Calories: 256 per servingTotal Time: 55 mins1. To make the strawberry jam, add the strawberries, sweetener and lemon juice to a saucepan and bring to a boil over medium heat.
2. Reduce the heat.
3. Stir in the chia and simmer, stirring frequently, until the jam has thickened.
4. Remove from the heat and allow to cool completely.

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WebSo gather your ingredients, get your baking buddies, and let's make some pop tarts! STEP 1: MAKING THE DOUGH The first thing …

1. Preheat oven to 350°F (180°C). Line a baking tray with parchment paper and set aside.
2. In a large bowl, whisk all the dry ingredients (almond flour, coconut flour, granular swerve and xanthan gum). Then add in almond milk, melted butter, and orange zest and mix everything until a dough forms.
3. Knead the dough for a couple of minutes until you have a ball. Wrap it in plastic wrap and freeze for 10 minutes.
4. Divide the dough ball in half and roll each half between two pieces of parchment paper into 1/4" inch thick rectangles. Then cut each half into 6 rectangles (12 total).

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WebUse a fork to mash the berries then add in keto sweetener and chia seeds. Mix well then let the jam cool while you are making the dough for pop tarts. Preheat the oven to 350F. Line a baking tray with …

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WebPut the ball of dough in between sheets of parchment and flatten to about 1/4 inch thickness with a rolling pin. Cut the dough into 2”x3” rectangles. Whisk together all ingredients for the filling. Take a cut of dough and fill …

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WebHow To Make Keto Strawberry Pop Tarts Place the mozzarella and cream cheeses into a microwave safe bowl, and heat for 30 seconds at a time until the cheeses are completely melted and combined into a dough. Add the …

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WebPreheat the oven to 350 degrees and place the keto pop tarts in the freezer for 10 to 15 minutes, or until cold to the touch. This will make them more flakey. Brush the tops with the remaining egg wash and bake …

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WebIngredients (makes 4 pop tarts) Dough: 1 1/2 cups shredded mozzarella (170 g/ 6 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh …

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WebKeto Pop Tarts Strawberry Low-Carb Pastry Servings 8 pop tarts Prep time 15 minutes Cooking time 20 minutes Calories 307 kcal Total time 35 minutes …

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WebDirections Tarts Preheat oven to 325°F. Place parchment paper on a cookie sheet. Mix your egg, vanilla and oil in a bowl. Add in your dry mix and combine well. …

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WebIf you freeze these, they can be thawed and reheated in the microwave or be eaten cold, making them perfect for the office or school! Breakfast Recommendation (from Weekly …

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WebWhisk the blend (use a balloon whisk or electric mixer) until well mixed. Heat the pudding mix over low heat and continue whisking for about 5 minutes (if you stop …

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WebPour the heavy cream into a large bowl and, using an electric mixer, whisk until thickened. Add the softened cream cheese to the large mixing bowl and whisk until …

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Web50 Best Healthy Pasta Recipes. 3. All Of Dunkin' Donuts' Iced Coffee Flavors, Ranked. 4. These Vegetables Have The Lowest Carb Counts. 5. Starbucks Introduces …

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WebChocolate Ricotta Mousse Recipe. 250g or 1/2 pound Ricotta Cheese. 1-2 Tablespoons Stevia. 2-3 Tablespoons Cocoa Powder. Move the ricotta into a large bowl. …

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Web5 hours ago · The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …

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Frequently Asked Questions

Are pop tarts keto friendly?

These keto pop tarts are such a treat! They are made up of a light yet buttery and flaky low carb pastry dough and filled with an easy raspberry jam. Want to indulge? Top them with a sugar free icing and sprinkle with freeze-dried raspberries! What are sugar free pop tarts?

How do you make low carb pop tarts?

Enjoy these low carb pop tarts today. Place the mozzarella and cream cheeses into a microwave safe bowl, and heat for 30 seconds at a time until the cheeses are completely melted and combined into a dough. Add the cheese dough to a mixing bowl with the almond flour, baking powder and 3 Tbsp. Swerve confectioners sugar substitute.

How to make keto frosted cinnamon sugar pop tarts?

Bake up the BEST keto frosted cinnamon sugar pop tarts now! Add the mozzarella in a microwave-safe bowl. Microwave on high for 1 minute. Stir and microwave for another 30 seconds. In a separate bowl, stir together almond flour, stevia, and baking powder. Set aside Stir in the almond butter and egg into the melted cheese.

What can i use to fill my pop tarts with?

strawberry pop tarts: Use my sugar free strawberry jam. brown sugar cinnamon pop tarts: Mix granulated sugar free sweetener and cinnamon with melted butter. blueberry pop tarts: Use my low carb blueberry jam. cream cheese: add a dollop of cream cheese under the jam filling. lemon curd pop tarts: Use my sugar free lemon curd.

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