Keto Pineapple Chicken Recipe

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DirectionsStep1Cut the chicken breast into small size cubes.Step2Heat large skillet over medium heat, add oil and once hot add the chicken, garlic, onion, ginger, salt and pepper and stir fry for 12 minutes or until chicken is cooked through.Step3Remove chicken from skillet and set aside.Step4Now add bell pepper, pineapple, pineapple juice, and soy sauce, stir fry for 5-7 minutes.Step5Turn heat to low, add the chicken and mix until well combined, sauté all together for another 2 minutes and serve with cauliflower riceIngredientsIngredients2 poundsSkinless Chicken Breast (boneless, 4 chicken breasts)1 cupPineapple (chunks)½ cupPineapple Juice¼ teaspoonGinger Powder1 teaspoonGarlic Powder1 teaspoonOnion Powder1 Red Bell Pepper (diced)2 tablespoonsSoy Sauce (low sodium or coconut aminos)1 tablespoonOlive Oiladd Salt And PepperSee moreNutritionalNutritional248 Calories1 gTotal Fat110 mgCholesterol11 gCarbohydrate268 mgSodium35 gProteinFrom allchickenrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Carb Keto Pineapple Chicken

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  • WebMar 15, 2024 · Add the pineapple juice, ground ginger, low sodium soy sauce, black pepper, and paprika. Stir well to combine, and continue cooking on medium heat until …

    Ratings: 2
    Calories: 350 per serving
    Total Time: 35 mins

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    WebThis low sodium chicken with pineapple sauce recipe is very flavorful and easy. Its soy sauce substitute, garlic, and ginger gives it an Asian flavor. To avoid the additional sodium in soy sauce while still providing good …

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    WebMar 3, 2020 · Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium …

    Rating: 4.3/5(77)
    Total Time: 30 mins
    Category: Asian, Dinner
    Calories: 245 per serving
    1. Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk to mix together the corstarch and water. Then set this bowl aside as well.
    2. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat until it is done (around 6-7 minutes). You are welcome to season the chicken as desired while it cooks. Then transfer to a clean holding area such as a bowl or plate.
    3. Place the peppers into the warm skillet and cook them until they are soft, stirring constantly. It should take about 4-5 minutes until they are soft. Stir in the contents from the first bowl (soy sauce, ginger etc) and then the pineapple chunks. Cook this for a minute stirring and then add the soup stock .
    4. When this begins to simmer you can stir in the mixture from the second bowl (water with cornstarch) and allow the sauce to thicken. It should take about 1 1/2 to 2 minutes to thicken (add a teaspoon of cornstarch if it does not). Then add the cooked chicken and cook for another minute or two until done.

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    WebMay 29, 2017 · In a small bowl, combine cornstarch and reserved juice until smooth. Stir in the vinegar, ketchup, brown sugar, soy sauce and ginger; and garlic powder- set aside. In a wok or large skillet, stir-fry the chicken

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    WebPlace in bowl. Combine pineapple, ginger, green peppers, soy sauce substitute (see below). Allow to marinate for one hour. In a medium-sized pan add olive oil, sauté garlic and onion. Add chicken pieces and cover. …

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    WebMay 29, 2017 · Place all ingredients except pineapple into a zip-lock style bag. 2. Refrigerate and marinate overnight. 3. Place marinated chicken on a barbecue grill or indoor grill and cook for 15 to 20 minutes until done. …

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    WebJul 10, 2023 · 1 pound boneless skinless chicken thighs cut into 1 inch pieces 1 red bell pepper seeded. cored and cut into 1 inch pieces 1 cup pineapple chunks fresh or canned

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    WebAug 8, 2017 · Whisk together corn starch (2 teaspoons) and 1/4 cup water in a separate small bowl until a smooth slurry is formed. Add the sauce to the skillet with the chicken. Then, stir in the cornstarch slurry. Heat over …

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    WebMay 21, 2020 · This includes the bell peppers, pineapple, onion, and chicken. Heat a 12 inch skillet or stir fry pan, to medium heat and add the oil. Season the chicken with salt and pepper and add it to the skillet. …

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    WebApr 28, 2024 · Pineapple juice: Use the reserved juice from the canned pineapple or purchase a small can if you use fresh. Soy sauce: Regular or low-sodium soy sauce will …

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    WebJun 17, 2021 · Add diced chicken and cook for 7-8 minutes or until cooked through. Remove from pan and drain any excess liquid. In same pan, add other tbsp of avocado oil and onion, peppers, and broccoli. Let cook for …

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    WebKeto Pineapple Chicken. allchickenrecipes.com ¼ tsp ginger powder; 1 tsp garlic powder; 1 tsp onion powder; 1 red bell pepper, diced; 2 tbsp soy sauce , low sodium or …

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    WebFeb 1, 2024 · Step 2- Sauté the aromatics: Next, cook the garlic, ginger, and bell pepper in the same pan. Stir in the pineapple chunks, pineapple juice, hoisin sauce, honey, soy sauce, and chicken broth. Step 4- Pour in the …

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    WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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    WebMay 5, 2017 · Cup up chicken into small cubes. Heat oil in a large skillet. Stir fry the chicken with spices (onion, garlic, ginger, salt and pepper) for about 12 minutes or until chicken is cooked through. Remove chicken

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