Keto Pesto Chicken Recipe

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WebThis Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for …

Reviews: 148Calories: 383 per servingCategory: Food1. Preheat the oven to 350 degrees F.
2. Sprinkle each side of the chicken breast with the seasonings.
3. Melt the butter in a skillet over the medium heat and sear the chicken for 2-3 minutes on each side until golden. Remove from the pan and set aside.
4. Add the white wine (or chicken broth), pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms.

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WebKeto Pesto Chicken Bake Ingredients Five main ingredients are combined to make this easy low-carb pesto chicken dish: chicken breast, fresh mozzarella, …

Cuisine: American, ItalianCategory: Main CourseServings: 6Total Time: 55 mins

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WebKeto Pesto Chicken Casserole with Spinach Ingredients 1 -5 oz bag raw baby spinach 6 chicken breasts (about 22 oz) 8 oz cream …

Servings: 6Calories: 443 per servingEstimated Reading Time: 4 mins1. In a medium size bowl, mix the cream cheese, basil pesto, sour cream, parmesan cheese, and Frank’s Red hot sauce until it’s fully combined.
2. In a 9 x 13 casserole dish, add a layer of raw baby spinach first.
3. Then place the raw chicken breasts on top of the spinach.
4. Then spread the cream cheese mixture on top of the chicken breasts until each one is fully coated.

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Web1 batch of Pesto Sauce 1/4 cup toasted pine nuts Basil Instructions Preheat oven to 375°F Drizzle olive oil over chicken breasts and season with salt and pepper. …

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WebPlace a few spoonfuls of pesto on bottom of pan Put seasoned chicken breast pieces on top of pesto layer Mix ricotta and grated parmesan together with italian seasoning Cover chicken pieces …

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Web½ cup pesto 2 Roma tomatoes 1/2" slices 4 slices mozzarella cheese 2 tablespoons fresh basil Instructions Preheat oven to 400°F. Toss chicken with pesto and place in a shallow baking dish. …

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Web4 boneless, skinless chicken breasts, pounded to an even thickness ½ teaspoon salt ½ teaspoon pepper ½ cup pesto 1/2 cup shredded mozzarella 1/4 cup shredded Parmesan ½ cup cherry …

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WebHow to Include Pesto in Your Keto Diet. Most recipes and dishes with pesto incorporate the flour, which isn’t suitable for a keto diet. There are many low-carb pesto chicken

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WebHere are our top chicken recipes, which have been Diet Doctor test kitchen approved. 1. Keto pesto chicken casserole This weeknight recipe has been one of our …

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WebINGREDIENTS: 2lb - Chicken breast tenders - see PRO TIPS below. 1 tsp - Sea salt. ½ tsp - Cracked black pepper. 1 Tbsp - Garlic powder. 2 Tbsp - Avocado oil. 1 …

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Web3 tablespoon basil pesto 8 oz mozzarella thinly sliced or shredded ½ teaspoon salt ¼ teaspoon black pepper US Customary - Metric Instructions Preheat …

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WebInstructions. Add 1 tbs of olive oil to a skillet on medium heat. Lay your chicken breasts on the skillet and season one side of the chicken breasts with half the …

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WebRoll the mixture into 16 balls and place on a baking sheet. Bake for about 20 minutes or until golden and cooked through. Alternatively, cook the meatballs in a hot, …

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WebPesto Chicken Bake with Cauliflower (Low Carb, Gluten-free) This keto chicken cauliflower casserole with pesto needs just 6 common ingredients and 10 …

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WebInstructions. Prepare the blue cheese sauce. Add butter, cream, cream cheese and crumbled blue cheese to a small sauce pan. Gently heat up over a medium …

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WebKeto Pesto Chicken Directions STEP 1 Marinade chicken Place the chicken thighs, pesto, rice vinegar, salt and monk fruit in a large bowl or ziploc bag. Mix or shake until …

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Frequently Asked Questions

How do you use pesto sauce on a low carb diet?

Add pesto sauce to the tops of each chicken breast and layer with tomato and mozzarella cheese. Bake for 30 minutes until chicken is cooked through. Use this low carb chicken pesto recipe in a sandwich using our very own keto sourdough bread recipe. Slice bread, toast, and slather with extra pesto sauce.

Is pesto chicken keto friendly?

Parmesan Cheese - Pesto also normally has parmesan cheese or another hard cheese like pecorino romano but feel free to sprinkle some extra on top before baking or when serving this easy baked pesto chicken. This is such a simple keto chicken recipe that I have a little extra time to spend on yummy side dishes to go along with it.

How many carbs are in pesto chicken?

This Easy Pesto Chicken has just 2.5 net carbs per serving, making it a low carb, keto-friendly dinner that is impressive enough for guests! Many years ago I ordered a dish at a restaurant that featured perfectly seasoned chicken breast, seared until golden brown and served with a creamy pesto sauce.

How to cook pesto chicken in the oven?

Add the white wine, pesto, heavy cream and parmesan, stir well until a creamy pesto sauce forms. Combine the chicken and the pesto cream sauce in an oven proof skillet or casserole dish. Top the chicken with shredded mozzarella cheese and add tomato slices if desired. Bake for 20 minutes. How many carbs are in Pesto Chicken?

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