Prepare okra by slicing ends off and cutting half an inch size pieces. 2. Prepare two mixing bowls. In the first bowl, whisk the eggs. In the second bowl, mix almond flour with …
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Crispy fried okra is a quintessential Southern staple that will turn those who think they don't like okra into converts. This Keto Fried Okra has all the crispy goodness and flavors of the original without the added carbs. If you have had okra before, chances are you either love it or hate it.
Remove tops and bottom of okra with a knife, and cut down the middle vertically. Combine all the spices in a bowl and add the spices to the okra, mixing well. Bake Okra for 25 minutes 350 degrees Fahrenheit and remove from oven when cooked through and tender.
Dip the okra slices in the eggs and then coat them in the almond flour mixture. Transfer to a parchment-lined baking sheet and continue with the remaining okra. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if necessary. Spray the okra with oil.
A 100 gram serving of Okra contains only 3.8 grams of net carbs. Okra is very low in carbs and is a great option for any low carb diet plan.