Keto Mustard Greens Recipe

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Web1 (32 ounce) bag trimmed fresh greens (turnips, mustard, or collard greens)* ½ pound bacon, cut into pieces 2 cups chicken broth 2 teaspoon cajun or creole salt; 1-2 …

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WebPut some water in a pot, add salt and bring to a simmer over medium heat. Add greens, cover and cook for 15 minutes. Drain collard greens well, press out liquid and put them …

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WebStir in the onion and cook until tender, about 8 more minutes. Next, stir in the garlic and cook for 1 minute. Add the chicken broth, apple cider vinegar, Old Bay seasoning, celery salt, …

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WebAdd the greens to the pot tossing them with tongs to coat in the bacon fat, and cook for 2-3 minutes or they begin to wilt. Pour in the water and bring to a simmer. Reduce the heat …

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WebInstructions. In a large pot heat the olive oil and butter until they begin to slightly sizzle. Add the ham hocks, and lightly sear on all sides. Add the onion, garlic, sage, paprika, black …

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WebStep 3. Slice the collard greens into half inch ribbons, discarding any tough stalks. Add the collard ribbons to the skillet. Add the chicken stock and stir well to combine. You may …

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WebUsing a sharp knife, trim the large vein of the stem off of the collard leaves. Discard stems. Wash leaves under cold water, then pat dry with a paper towel. Stack the leaves one on …

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WebThis keto collard greens wrap recipe is perfect as a low-carb snack, breakfast, or dinner. Each wrap has around 8 grams of carbs (depending on the ingredients you use), and …

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WebInstructions. Set the instant pot to saute and heat the olive oil in the pot, add the onion and sausage and saute until they are fully cooked about 4-5 minutes. Add the collards and …

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WebGrill, bake, or pan-sear a fillet of salmon and add crushed walnuts on top for a keto and cholesterol-friendly dish. 3. Increase your intake of nuts and seeds. The unsaturated fat

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WebAbsolutely, Mustard Greens indeed are keto-friendly. To elaborate, the key to understanding whether a particular food fits into a ketogenic diet lies in its nutritional …

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WebThe Best Green Veggies for Keto. Green veggies like zucchini, cucumbers, broccoli, Brussel sprouts, cabbage, celery, artichoke, and asparagus are all low in carbohydrates and high …

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WebSet aside and drain well. In a well-heated large saute pan (or wok), add 1.5 tbsp cooking oil, saute garlic, ginger, and chilies with a pinch of salt over medium-heat for 20 seconds. …

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WebReduce the heat to medium-low and simmer for 20 minutes. In a small saucepan melt the butter over medium heat. Add the minced garlic and sauté until the garlic is just starting …

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WebTrim the thick bottom stems from 1 1/2 pounds mustard greens and discard. Coarsely chop the greens with their thin stems attached (about 12 cups). Rinse in a colander but do not …

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