Keto Mongolian Beef Recipe

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-Our first swap is the sweetener. Traditional Mongolian beef is loaded with sugar. We simply replace that with a keto friendly version that has zero carbs. -Our second swap is cornstarch. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. I chose not to coat the beef with any type of s…See more on jenniferbanz.com
  • 5/5(36)
  • Total Time: 25 mins
  • Category: Dinner, Main Course
  • Published: Jan 21, 2020
  • People also askHow do you make Mongolian beef keto?Here’s how to make this easy keto Mongolian beef: First up, we’re going to prep our delicious Mongolian beef sauce! Add coconut aminos, water, erythritol, garlic, and ginger to a small mixing bowl. Whisk everything up until combined. Next, the flank steak. Heat a bit of olive oil in a cast iron skillet.Keto Mongolian Beef (P.F. Chang's Copycat) - Low Carb Yumlowcarbyum.comCan I eat lamb instead of beef if I have high cholesterol?

    Dr. Paul Lee

    Rating: 5/5(36)
    Total Time: 25 mins
    Category: Dinner, Main Course
    Published: Jan 21, 2020

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  • WEBJul 27, 2018 · Instructions. Scroll up to watch the short recipe video first! Cut the Flat Iron Steak into very thin slices against the grain. Add the …

    Ratings: 34
    Calories: 337 per serving
    Category: Main
    1. Scroll up to watch the short recipe video first!
    2. Cut the Flat Iron Steak into very thin slices against the grain.
    3. Add the sliced beef to a small ziplock bag and add the coconut aminos, peeled and grated root ginger (do not use powdered ginger), and garlic. Let marinate for 1 hour in the fridge.
    4. When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.

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    WEBOct 24, 2023 · Instructions. In a saucepan, heat half of olive oil, add minced garlic and grated ginger, and fry for 30 seconds. Add …

    Ratings: 126
    Calories: 233 per serving
    Category: Dinner
    1. In a saucepan, heat half of olive oil, add minced garlic and grated ginger, and fry for 30 seconds. Add water, coconut aminos, erythritol, red pepper flakes, and simmer on high for 3-4 minutes. Turn off the heat and set aside.
    2. Add xanthan gum and beef strips to a zip bag and toss well.
    3. In a frying pan, heat the other half of olive oil until hot. Add beef strips and stir until they begin to get brown. Set aside.
    4. Heat a clean pan over medium heat (or use the same pan with beef if you want to), add the beef and prepared sauce, a pinch of salt and pepper, and cook for another minute stirring constantly.

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    WEBJan 3, 2021 · Add the beef to the very hot oil and keep stir-frying over high heat. Taking care not to burn it for just 1-3 minutes. Cook in batches. …

    Ratings: 4
    Category: Main Course
    Cuisine: Mongolian
    Total Time: 25 mins
    1. Cut the steak into very thin slices against the grain.
    2. Mix the marinade ingredients in a medium bowl.
    3. Add the sliced beef to the bowl and toss to combine. Let marinate for 1 hour in the fridge.
    4. When you are ready to cook, drain the meat from the marinade but reserve the liquid for later.

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    WEBInstructions. Make the sauce by combining the soy sauce, Lakanto, ginger paste, and xantham gum in a small bowl. Set aside. Add the oil to a large skillet and place over a medium heat.

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    WEBSep 11, 2019 · In a small bowl, whisk together the coconut aminos, minced garlic, sweetener, molasses, sesame oil, ground ginger, salt, and pepper. Pour the sauce over the steak in the slow cooker and stir to coat. Cover …

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    WEBApr 20, 2019 · Instructions. Cut the flank steak into bite-sized slices (remember to cut against the grain!) In a wok over medium-high heat, add a splash of olive oil and cook the ginger and garlic until fragrant (about 1 …

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    WEBApr 16, 2021 · Drain excess fat. Mix in the minced garlic and saute for 30 seconds. In a bowl, whisk together the soy sauce, ginger paste, brown sugar substitute, rice vinegar, chili garlic sauce, sesame oil and red …

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    WEBJun 6, 2020 · Increase to medium high until it comes to a boil. Let boil for 1 minute and lower the heat to medium. Reduce the sauce by half to thicken it,. Then, add the beef to the pan making sure to break it up as you …

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    WEBJul 4, 2022 · Place the beef in the bottom of a slow cooker. In a medium bowl or glass measuring up, whisk together the sweeteners, water, tamari, sesame oil, garlic, ginger, and red pepper flakes. Pour over the beef. …

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    WEBOct 30, 2023 · Reduce the heat to medium-low. Add the remaining 1 TBS of oil to the skillet. Add the liquid aminos, brown sweetener, broth, red pepper flakes and the remaining garlic powder and ground ginger.

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    WEBOct 11, 2023 · How to Make Healthier Mongolian Beef. Sprinkle the shaved steak in the cornstarch, tossing to coat. In your small saucepan, heat the oil and saute the garlic and ginger. Drizzle in the soy sauce and …

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    WEBJul 3, 2019 · Cook the steak until browned, flipping as needed. Turn off the heat and remove the pan from the stove. Using a spoon, spoon out ½ cup of the sauce from the …

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    WEBMar 7, 2022 · Instructions. In a measuring jug, add the tamari, water, garlic, sesame oil, sweetener, and ginger. Whisk together. Add the xanthan gum and whisk well, followed by the pepper and salt. Add the sauce to your …

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    WEBAug 28, 2018 · Add the steak to the skillet and sauté until cooked to your liking, about 3 to 5 minutes for medium rare. Add the tamari sauce or coconut aminos and vinegar to the skillet and sauté for about an …

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    WEBMay 30, 2022 · Step 1. To get started, take a large mixing bowl and add the beef, two tablespoons of sesame oil, one teaspoon of soy sauce and almond flour. Mix everything together well until the beef is evenly …

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    WEB1. Measure out and prepare all the ingredients. Rice the cauliflower. 2. In a bowl, add the steak with soy sauce and sesame oil. Stir to combine well. Let this marinade in the …

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