Keto Minestrone Soup Recipe

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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …

Rating: 5/5(66)
Total Time: 1 hr 20 mins
Category: Dinner, Soup
Calories: 175 per serving

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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …

Ratings: 18
Calories: 175 per serving
Category: Soups & Stews
1. Add 2 tbsp of olive oil to a heavy bottom pot and turn the heat on to medium-high. Add the stewing beef that's been cut into smaller chunks, and brown in batches if necessary.
2. Add the onion, garlic, and celery and continue to cook for 3-4 minutes or until the onion is soft and translucent.
3. While this is cooking, prepare the kale. Wash it thoroughly and remove the leaves from the stems. Roughly chop it.
4. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots.

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WEBSimmer with cheese rind. Add chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook …

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WEBJan 12, 2023 · Instructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to …

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WEBMay 20, 2021 · Prep Time: 10 minutes. Cook Time: 45 minutes. Total Time: 55 minutes. Keto beef minestrone soup is recreation of a popular minestrone soup in keto version with chunks of beef. Beef makes this …

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WEBJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …

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WEBSep 10, 2021 · Heat oil in a saucepan over medium to low heat and fry onion, bacon and carrot. Add chorizo meatballs and fry until lightly golden. Add rest of ingredients, turn the temp down low and cover with lid. …

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WEBThis minestrone soup is the best low-carb comfort soup for a chilly day! Instead of kidney beans or great northern beans, this recipe uses a unique, low carb bean – the lupini bean. Keto Minestrone Soup Recipe. …

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WEBSet aside. In a large pot over medium heat, cook the bacon, stirring occasionally, until the fat renders, about 8 minutes. Increase the heat to medium-high and cook until brown and crispy, stir as needed, about 5 …

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WEBMar 11, 2021 · Combine the chicken and stock in a large pot, and bring to boil. Once it starts boiling, reduce heat to low and simmer gently for approximately 45 minutes until the chicken is cooked through. Remove …

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WEBSep 10, 2019 · Add basil, oregano and thyme and cook for an additional 1 minute. Add the diced tomatoes, tomato paste, bay leaf, vegetable broth and both of the beans. …

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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. Add the garlic and cook until fragrant, about 1 …

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WEBNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and …

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WEBOct 26, 2023 · Warm olive oil in a large Dutch oven or stockpot over medium heat. Add the chopped onion, and garlic, sauteing for two minutes. Add the celery, tomatoes, carrots, tomato sauce, and zucchini into the …

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WEBOct 22, 2023 · Season with salt and pepper. Saute until the vegetables begin to soften and herbs become fragrant (about 5 minutes). 2️⃣ Next, add zucchini, potato, green beans and butternut squash. Stir well and …

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WEB"This minestrone soup is the best low-carb comfort soup for a chilly day! Instead of kidney beans or great northern beans, this recipe uses a unique, low carb bean – the lupini …

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WEBJan 1, 2019 · Cook on high pressure for 30 minutes. A very full pot does take longer to come to pressure so be patient. After cooking, let pressure release naturally for another 15 minutes or so. You can then release any …

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